23.2 km | 02:32:53 | 06:35/km日期: 2016-10-22 15:10 - 總爬升: 882 m - 卡路里: 1808 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 07'33" / 07'01" / 10'36" / 07'05" / 07'23" / 09'02" / 07'43" / 07'05" / 06'44" / 06'21" / 06'16" / 05'46" / 05'42" / 05'34" / 05'41" / 06'08" / 07'22" / 17'43" / 06'21" / 06'31" / 06'38" / 06'33" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'30") | 1000 / 2000 |
| 3 | | 06'53" (+01'23") | 1000 / 3000 |
| 4 | | 07'05" (+01'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'53") | 1000 / 5000 |
| 6 | | 07'02" (+01'32") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 07'04" (+01'34") | 1000 / 8000 |
| 9 | | 06'44" (+01'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 07'21" (+01'51") | 1000 / 17000 |
| 18 | | 07'43" (+02'13") | 1000 / 18000 |
| 19 | | 06'20" (+00'50") | 1000 / 19000 |
| 20 | | 06'30" (+01'00") | 1000 / 20000 |
| 21 | | 06'37" (+01'07") | 1000 / 21000 |
| 22 | | 06'33" (+01'03") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 06'26" (+00'56") | 202 / 23202 |
10月累積里程 : 183.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 10'36" | 00:25'10" |
| 4 | 07'05" | 00:32'15" |
| 5 | 07'23" | 00:39'38" |
| 6 | 09'02" | 00:48'40" |
| 7 | 07'43" | 00:56'23" |
| 8 | 07'05" | 01:03'28" |
| 9 | 06'44" | 01:10'12" |
| 10 | 06'21" | 01:16'33" |
| 11 | 06'16" | 01:22'49" |
| 12 | 05'46" | 01:28'35" |
| 13 | 05'42" | 01:34'17" |
| 14 | 05'34" | 01:39'51" |
| 15 | 05'41" | 01:45'32" |
| 16 | 06'08" | 01:51'40" |
| 17 | 07'22" | 01:59'02" |
| 18 | 17'43" | 02:16'45" |
| 19 | 06'21" | 02:23'06" |
| 20 | 06'31" | 02:29'37" |
| 21 | 06'38" | 02:36'15" |
| 22 | 06'33" | 02:42'48" |
| 23 | 05'31" | 02:48'19" |
| 23.2 | 06'26" | 02:49'37" |
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