10.0 km | 00:58:29 | 05:49/km日期: 2024-12-18 18:33 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 52.4
Pace: 06'08" / 06'01" / 06'00" / 06'02" / 06'00" / 05'39" / 05'03" / 06'19" / 04'48" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" (+01'11") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'01" (+01'14") | 1000 / 4000 |
| 5 | | 05'59" (+01'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+01'32") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 06'19" (+01'32") | 1000 / 10000 |
| 11 | | 06'38" (+01'51") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'39" | 00:35'50" |
| 7 | 05'03" | 00:40'53" |
| 8 | 06'19" | 00:47'12" |
| 9 | 04'48" | 00:52'00" |
| 10 | 06'20" | 00:58'20" |
| 10.0 | 06'20" | 00:58'32" |
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