11.1 km | 00:51:31 | 04:37/km日期: 2024-12-21 06:25 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87.4
Pace: 04'20" / 04'20" / 04'27" / 04'36" / 04'37" / 10'12" / 04'39" / 04'50" / 04'52" / 04'47" / 04'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+01'15") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 225.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'36" | 00:17'43" |
| 5 | 04'37" | 00:22'20" |
| 6 | 10'12" | 00:32'32" |
| 7 | 04'39" | 00:37'11" |
| 8 | 04'50" | 00:42'01" |
| 9 | 04'52" | 00:46'53" |
| 10 | 04'47" | 00:51'40" |
| 11 | 04'33" | 00:56'13" |
| 11.1 | 05'40" | 00:56'58" |
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