15.0 km | 01:36:04 | 06:23/km日期: 2016-10-23 18:23 - 平均心率: 164 - 卡路里: 988 Cal - 總步數: 16896 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'24" / 06'21" / 06'12" / 06'25" / 06'13" / 06'21" / 06'31" / 06'16" / 06'24" / 06'14" / 06'22" / 06'19" / 06'26" / 06'51" / 06'21" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'10") | 1004 / 1004 | 181 / 86 |
2 | | 06'18" (+00'06") | 1005 / 2010 | 175 / 90 |
3 | | 06'12" | 1007 / 3017 | 175 / 91 |
4 | | 06'19" (+00'07") | 1005 / 4023 | 178 / 88 |
5 | | 06'14" (+00'02") | 1003 / 5027 | 179 / 89 |
6 | | 06'19" (+00'07") | 1003 / 6030 | 177 / 89 |
7 | | 06'27" (+00'15") | 1000 / 7031 | 176 / 87 |
8 | | 06'18" (+00'06") | 1001 / 8032 | 180 / 88 |
9 | | 06'21" (+00'09") | 1006 / 9039 | 176 / 89 |
10 | | 06'15" (+00'03") | 1008 / 10047 | 175 / 90 |
11 | | 06'18" (+00'06") | 1006 / 11054 | 172 / 91 |
12 | | 06'15" (+00'03") | 1007 / 12061 | 171 / 93 |
13 | | 06'22" (+00'10") | 1003 / 13064 | 175 / 89 |
14 | | 06'52" (+00'40") | 1002 / 14066 | 171 / 84 |
15 | | 06'21" (+00'09") | 1004 / 15071 | 173 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 60.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'12" | 00:18'57" |
4 | 06'25" | 00:25'22" |
5 | 06'13" | 00:31'35" |
6 | 06'21" | 00:37'56" |
7 | 06'31" | 00:44'27" |
8 | 06'16" | 00:50'43" |
9 | 06'24" | 00:57'07" |
10 | 06'14" | 01:03'21" |
11 | 06'22" | 01:09'43" |
12 | 06'19" | 01:16'02" |
13 | 06'26" | 01:22'28" |
14 | 06'51" | 01:29'19" |
15 | 06'21" | 01:35'40" |
15.0 | 09'48" | 01:36'04" |