23.5 km | 04:00:26 | 10:14/km日期: 2016-10-23 07:30 - 卡路里: 1755 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'16" / 07'43" / 07'36" / 08'51" / 08'38" / 09'46" / 08'28" / 08'47" / 09'22" / 09'18" / 11'21" / 09'53" / 09'25" / 12'10" / 12'33" / 12'52" / 13'05" / 11'04" / 10'04" / 10'03" / 10'24" / 12'20" / 12'30" / 12'20" /
10月累積里程 : 161.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'43" | 00:15'59" |
3 | 07'36" | 00:23'35" |
4 | 08'51" | 00:32'26" |
5 | 08'38" | 00:41'04" |
6 | 09'46" | 00:50'50" |
7 | 08'28" | 00:59'18" |
8 | 08'47" | 01:08'05" |
9 | 09'22" | 01:17'27" |
10 | 09'18" | 01:26'45" |
11 | 11'21" | 01:38'06" |
12 | 09'53" | 01:47'59" |
13 | 09'25" | 01:57'24" |
14 | 12'10" | 02:09'34" |
15 | 12'33" | 02:22'07" |
16 | 12'52" | 02:34'59" |
17 | 13'05" | 02:48'04" |
18 | 11'04" | 02:59'08" |
19 | 10'04" | 03:09'12" |
20 | 10'03" | 03:19'15" |
21 | 10'24" | 03:29'39" |
22 | 12'20" | 03:41'59" |
23 | 12'30" | 03:54'29" |
23.5 | 12'21" | 04:00'32" |