11.2 km | 02:10:53 | 11:44/km日期: 2016-10-22 15:37 - 總爬升: 451 m - 卡路里: 561 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 61%
Pace: 15'58" / 15'59" / 10'13" / 10'48" / 27'59" / 12'06" / 09'52" / 08'00" / 06'09" / 02'44" / 08'39" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+14'26") | 1000 / 1000 |
2 | | 16'45" (+15'01") | 1000 / 2000 |
3 | | 10'32" (+08'48") | 1000 / 3000 |
4 | | 10'25" (+08'41") | 1000 / 4000 |
5 | | 28'16" (+26'32") | 1000 / 5000 |
6 | | 12'19" (+10'35") | 1000 / 6000 |
7 | | 08'46" (+07'02") | 1000 / 7000 |
8 | | 07'44" (+06'00") | 1000 / 8000 |
9 | | 07'31" (+05'47") | 1000 / 9000 |
10 | | 01'44" | 1000 / 10000 |
11 | | 08'47" (+07'03") | 1000 / 11000 |
12 | | 12'23" (+10'39") | 148 / 11148 |
10月累積里程 :
172.47 km Scott T2 kinabalu 3.0 累積 :
348.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 15'59" | 00:31'57" |
3 | 10'13" | 00:42'10" |
4 | 10'48" | 00:52'58" |
5 | 27'59" | 01:20'57" |
6 | 12'06" | 01:33'03" |
7 | 09'52" | 01:42'55" |
8 | 08'00" | 01:50'55" |
9 | 06'09" | 01:57'04" |
10 | 02'44" | 01:59'48" |
11 | 08'39" | 02:08'27" |
11.1 | 01'34" | 02:08'41" |