15.5 km | 01:27:14 | 05:38/km日期: 2016-10-25 04:40 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 04'59" / 04'50" / 04'48" / 11'31" / 06'09" / 05'09" / 05'46" / 05'44" / 07'09" / 10'46" / 05'07" / 05'08" / 05'35" / 11'32" / 06'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+01'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'32" (+01'44") | 1000 / 9000 |
| 10 | | 07'49" (+03'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'46") | 1000 / 13000 |
| 14 | | 05'50" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'34") | 1000 / 15000 |
| 16 | | 04'31" | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 11'31" | 00:26'08" |
| 5 | 06'09" | 00:32'17" |
| 6 | 05'09" | 00:37'26" |
| 7 | 05'46" | 00:43'12" |
| 8 | 05'44" | 00:48'56" |
| 9 | 07'09" | 00:56'05" |
| 10 | 10'46" | 01:06'51" |
| 11 | 05'07" | 01:11'58" |
| 12 | 05'08" | 01:17'06" |
| 13 | 05'35" | 01:22'41" |
| 14 | 11'32" | 01:34'13" |
| 15 | 06'22" | 01:40'35" |
| 15.5 | 04'33" | 01:42'39" |
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