10.0 km | 00:57:48 | 05:46/km日期: 2024-12-18 20:16 - 平均心率: 131 - 卡路里: 557 Cal - 平均步頻: 158
Pace: 05'51" / 05'54" / 05'48" / 05'45" / 05'46" / 05'47" / 05'43" / 05'42" / 05'44" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 252.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 10.0 | 05'17" | 00:57'48" |
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