15.2 km | 01:34:37 | 06:14/km日期: 2016-10-24 18:06 - 平均心率: 142 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'27" / 06'06" / 06'12" / 06'14" / 06'11" / 06'07" / 06'18" / 06'12" / 06'03" / 05'36" / 06'11" / 06'23" / 06'26" / 06'35" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'50") | 1000 / 13000 |
| 14 | | 06'34" (+00'59") | 1000 / 14000 |
| 15 | | 06'32" (+00'57") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
81.28 km 
ASICS 虎走 TJR269-3330 累積 :
478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 05'36" | 01:01'26" |
| 11 | 06'11" | 01:07'37" |
| 12 | 06'23" | 01:14'00" |
| 13 | 06'26" | 01:20'26" |
| 14 | 06'35" | 01:27'01" |
| 15 | 06'32" | 01:33'33" |
| 15.2 | 06'21" | 01:34'38" |
展開計圈分析
留言 
