33.5 km | 03:16:39 | 05:52/km日期: 2024-12-18 08:15 - 卡路里: 1490 Cal - 溫度: 16°C - 濕度: 67.6
Pace: 05'05" / 05'13" / 05'25" / 05'25" / 05'14" / 05'20" / 05'35" / 05'16" / 05'25" / 05'21" / 05'14" / 05'20" / 05'29" / 05'22" / 05'50" / 05'26" / 05'22" / 05'32" / 05'22" / 05'27" / 05'24" / 05'27" / 05'32" / 05'24" / 05'22" / 06'00" / 05'18" / 05'29" / 05'23" / 05'33" / 05'31" / 05'37" / 05'30" / 05'29" / 05'33" / 05'35" / 01'48" /
12月累積里程 :
779.62 km 
特步 160X 累積 :
2222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'25" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'35" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'25" | 00:47'58" |
| 10 | 05'21" | 00:53'19" |
| 11 | 05'14" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 05'29" | 01:09'22" |
| 14 | 05'22" | 01:14'44" |
| 15 | 05'50" | 01:20'34" |
| 16 | 05'26" | 01:26'00" |
| 17 | 05'22" | 01:31'22" |
| 18 | 05'32" | 01:36'54" |
| 19 | 05'22" | 01:42'16" |
| 20 | 05'27" | 01:47'43" |
| 21 | 05'24" | 01:53'07" |
| 22 | 05'27" | 01:58'34" |
| 23 | 05'32" | 02:04'06" |
| 24 | 05'24" | 02:09'30" |
| 25 | 05'22" | 02:14'52" |
| 26 | 06'00" | 02:20'52" |
| 27 | 05'18" | 02:26'10" |
| 28 | 05'29" | 02:31'39" |
| 29 | 05'23" | 02:37'02" |
| 30 | 05'33" | 02:42'35" |
| 31 | 05'31" | 02:48'06" |
| 32 | 05'37" | 02:53'43" |
| 33 | 05'30" | 02:59'13" |
| 34 | 05'29" | 03:04'42" |
| 35 | 05'33" | 03:10'15" |
| 36 | 05'35" | 03:15'50" |
| 33.4 | 00'-19" | 03:16'39" |
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