11.2 km | 01:13:21 | 06:32/km日期: 2024-12-18 08:54 - 平均心率: 119 - 卡路里: 469 Cal - 平均步頻: 180
Pace: 07'24" / 07'41" / 08'14" / 05'36" / 06'28" / 07'24" / 06'01" / 07'19" / 05'49" / 09'51" / 07'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 1000 / 1000 |
| 2 | | 07'22" (+02'04") | 1000 / 2000 |
| 3 | | 07'43" (+02'25") | 500 / 2500 |
| 4 | | 05'18" | 1000 / 3500 |
| 5 | | 05'56" (+00'38") | 500 / 4000 |
| 6 | | 09'13" (+03'55") | 108 / 4108 |
| 7 | | 05'45" (+00'27") | 1000 / 5108 |
| 8 | | 05'27" (+00'09") | 500 / 5608 |
| 9 | | 07'45" (+02'27") | 128 / 5737 |
| 10 | | 05'44" (+00'26") | 1000 / 6737 |
| 11 | | 06'03" (+00'45") | 500 / 7237 |
| 12 | | 08'19" (+03'01") | 120 / 7357 |
| 13 | | 05'35" (+00'17") | 1000 / 8357 |
| 14 | | 05'35" (+00'17") | 500 / 8857 |
| 15 | | 08'01" (+02'43") | 124 / 8981 |
| 16 | | 07'51" (+02'33") | 1000 / 9981 |
| 17 | | 07'04" (+01'46") | 1000 / 10981 |
| 18 | | 07'42" (+02'24") | 242 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
284.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'41" | 00:15'05" |
| 3 | 08'14" | 00:23'19" |
| 4 | 05'36" | 00:28'55" |
| 5 | 06'28" | 00:35'23" |
| 6 | 07'24" | 00:42'47" |
| 7 | 06'01" | 00:48'48" |
| 8 | 07'19" | 00:56'07" |
| 9 | 05'49" | 01:01'56" |
| 10 | 09'51" | 01:11'47" |
| 11 | 07'08" | 01:18'55" |
| 11.2 | 07'42" | 01:20'39" |
ChiangYu🆕♾ 說推
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