14.2 km | 01:26:53 | 06:06/km日期: 2024-12-15 06:07 - 總爬升: 385 m - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79
Pace: 07'48" / 07'16" / 06'09" / 06'34" / 05'49" / 05'39" / 06'14" / 05'13" / 06'28" / 05'45" / 05'08" / 05'30" / 06'03" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+02'08") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'34" (+01'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+01'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+01'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'50") | 1000 / 14000 |
| 15 | | 05'49" (+00'42") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 277.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'16" | 00:15'04" |
| 3 | 06'09" | 00:21'13" |
| 4 | 06'34" | 00:27'47" |
| 5 | 05'49" | 00:33'36" |
| 6 | 05'39" | 00:39'15" |
| 7 | 06'14" | 00:45'29" |
| 8 | 05'13" | 00:50'42" |
| 9 | 06'28" | 00:57'10" |
| 10 | 05'45" | 01:02'55" |
| 11 | 05'08" | 01:08'03" |
| 12 | 05'30" | 01:13'33" |
| 13 | 06'03" | 01:19'36" |
| 14 | 05'57" | 01:25'33" |
| 14.2 | 05'49" | 01:26'53" |
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