12.3 km | 01:12:43 | 05:54/km日期: 2016-10-11 21:49 - 總爬升: 127 m - 平均心率: 136 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 05'58" / 05'51" / 05'55" / 06'00" / 05'53" / 06'03" / 05'59" / 05'49" / 05'51" / 05'41" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 05'41" | 01:05'08" |
| 12 | 05'38" | 01:10'46" |
| 12.3 | 06'17" | 01:12'43" |
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