|  全馬 | 06:47:03 | 09:38/km | 第31馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 06:47:03 | | 總名次 | 1638 / 2145 | | 分組名次 | 649 / 811 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'11" | 01:19'42" | | 00:40'31" (+01'20") | | 00:42'26" (+03'15") | 01:28'00" (+08'18") | | 00:45'34" (+06'23") | | 00:46'24" (+07'13") | 01:36'00" (+16'18") | | 00:49'36" (+10'25") | | 00:53'55" (+14'44") | 01:45'31" (+25'49") | | 00:51'36" (+12'25") | |
日期: 2016-10-16 06:00 - 總爬升: 391 m - 地點: 新竹縣新埔鎮 - 天氣: 晴 - 平均心率: 153 - 卡路里: 6962 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'13") | 1002 / 1002 | | 2 | | 06'37" | 995 / 1998 | | 3 | | 06'37" | 1012 / 3010 | | 4 | | 10'54" (+04'17") | 1003 / 4014 | | 5 | | 07'07" (+00'30") | 1007 / 5022 |
| 6 | | 07'15" (+00'38") | 1004 / 6027 | | 7 | | 09'19" (+02'42") | 997 / 7024 | | 8 | | 07'09" (+00'32") | 1005 / 8030 | | 9 | | 07'20" (+00'43") | 999 / 9029 | | 10 | | 09'27" (+02'50") | 1005 / 10034 | | 11 | | 07'29" (+00'52") | 1000 / 11035 | | 12 | | 07'48" (+01'11") | 1004 / 12040 | | 13 | | 10'12" (+03'35") | 1002 / 13042 | | 14 | | 07'42" (+01'05") | 1002 / 14044 | | 15 | | 09'12" (+02'35") | 1004 / 15049 | | 16 | | 08'11" (+01'34") | 999 / 16048 | | 17 | | 09'07" (+02'30") | 1005 / 17054 | | 18 | | 10'03" (+03'26") | 1000 / 18054 | | 19 | | 08'05" (+01'28") | 1011 / 19066 | | 20 | | 10'12" (+03'35") | 1005 / 20072 | | 21 | | 07'24" (+00'47") | 1000 / 21072 | | 22 | | 10'00" (+03'23") | 1017 / 22089 | | 23 | | 08'38" (+02'01") | 997 / 23087 | | 24 | | 11'14" (+04'37") | 1006 / 24093 | | 25 | | 08'52" (+02'15") | 1007 / 25101 | | 26 | | 09'48" (+03'11") | 1008 / 26110 | | 27 | | 09'32" (+02'55") | 1002 / 27113 | | 28 | | 10'40" (+04'03") | 1009 / 28122 | | 29 | | 08'30" (+01'53") | 998 / 29121 | | 30 | | 11'23" (+04'46") | 1012 / 30133 | | 31 | | 10'43" (+04'06") | 1007 / 31141 | | 32 | | 09'27" (+02'50") | 1002 / 32144 | | 33 | | 11'22" (+04'45") | 1019 / 33163 | | 34 | | 09'32" (+02'55") | 1007 / 34171 | | 35 | | 12'25" (+05'48") | 1007 / 35178 | | 36 | | 09'30" (+02'53") | 1012 / 36191 | | 37 | | 11'02" (+04'25") | 1008 / 37200 | | 38 | | 10'43" (+04'06") | 1005 / 38206 | | 39 | | 11'18" (+04'41") | 1004 / 39210 | | 40 | | 09'07" (+02'30") | 1003 / 40214 | | 41 | | 09'40" (+03'03") | 1002 / 41216 | | 42 | | 09'44" (+03'07") | 1003 / 42220 | | 43 | | 10'08" (+03'31") | 1004 / 43224 |
賽後評分: 中規中矩，後半天氣熱暴.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.78 km  MIZUNO wave rider 18 累積 : 1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'38" | 00:14'30" | | 3 | 06'38" | 00:21'08" | | 4 | 10'55" | 00:32'03" | | 5 | 07'08" | 00:39'11" | | 6 | 07'16" | 00:46'27" | | 7 | 09'18" | 00:55'45" | | 8 | 07'09" | 01:02'54" | | 9 | 07'22" | 01:10'16" | | 10 | 09'26" | 01:19'42" | | 11 | 07'31" | 01:27'13" | | 12 | 07'47" | 01:35'00" | | 13 | 10'14" | 01:45'14" | | 14 | 07'43" | 01:52'57" | | 15 | 09'11" | 02:02'08" | | 16 | 08'05" | 02:10'13" | | 17 | 09'03" | 02:19'16" | | 18 | 09'33" | 02:28'49" | | 19 | 08'50" | 02:37'39" | | 20 | 10'03" | 02:47'42" | | 21 | 07'33" | 02:55'15" | | 22 | 09'43" | 03:04'58" | | 23 | 09'01" | 03:13'59" | | 24 | 10'48" | 03:24'47" | | 25 | 09'19" | 03:34'06" | | 26 | 09'41" | 03:43'47" | | 27 | 09'40" | 03:53'27" | | 28 | 10'03" | 04:03'30" | | 29 | 09'14" | 04:12'44" | | 30 | 10'58" | 04:23'42" | | 31 | 10'31" | 04:34'13" | | 32 | 09'58" | 04:44'11" | | 33 | 11'38" | 04:55'49" | | 34 | 08'51" | 05:04'40" | | 35 | 12'57" | 05:17'37" | | 36 | 09'40" | 05:27'17" | | 37 | 10'45" | 05:38'02" | | 38 | 10'01" | 05:48'03" | | 39 | 10'25" | 05:58'28" | | 40 | 10'45" | 06:09'13" | | 41 | 09'07" | 06:18'20" | | 42 | 10'08" | 06:28'28" | | 43 | 10'51" | 06:39'19" | | 43.8 | 10'19" | 06:47'11" |
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