9.2 km | 00:49:29 | 05:22/km日期: 2024-12-12 19:51 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82.6
Pace: 05'30" / 08'32" / 04'55" / 04'49" / 04'51" / 06'34" / 04'58" / 04'59" / 06'07" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'47") | 1000 / 1000 |
2 | | 05'26" (+00'43") | 674 / 1674 |
3 | | 46'09" (+41'26") | 8 / 1683 |
4 | | 04'58" (+00'15") | 407 / 2091 |
5 | | 04'53" (+00'10") | 413 / 2504 |
6 | | 04'56" (+00'13") | 407 / 2912 |
7 | | 04'49" (+00'06") | 417 / 3329 |
8 | | 04'48" (+00'05") | 418 / 3748 |
9 | | 04'50" (+00'07") | 413 / 4161 |
10 | | 04'54" (+00'11") | 410 / 4572 |
11 | | 04'43" | 420 / 4992 |
12 | | 40'27" (+35'44") | 49 / 5042 |
13 | | 04'44" (+00'01") | 426 / 5468 |
14 | | 04'54" (+00'11") | 407 / 5875 |
15 | | 04'54" (+00'11") | 411 / 6286 |
16 | | 04'57" (+00'14") | 404 / 6691 |
17 | | 04'59" (+00'16") | 405 / 7097 |
18 | | 04'58" (+00'15") | 405 / 7502 |
19 | | 05'03" (+00'20") | 402 / 7905 |
20 | | 04'55" (+00'12") | 407 / 8312 |
21 | | 21'30" (+16'47") | 33 / 8346 |
22 | | 05'49" (+01'06") | 851 / 9198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'32" | 00:14'02" |
3 | 04'55" | 00:18'57" |
4 | 04'49" | 00:23'46" |
5 | 04'51" | 00:28'37" |
6 | 06'34" | 00:35'11" |
7 | 04'58" | 00:40'09" |
8 | 04'59" | 00:45'08" |
9 | 06'07" | 00:51'15" |
9.2 | 05'48" | 00:52'24" |