8.0 km | 00:39:54 | 04:58/km日期: 2016-10-20 09:02 - 平均心率: 165 - 卡路里: 402 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'43" / 04'30" / 05'20" / 05'11" / 05'11" / 05'10" / 05'03" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 05'20" | 00:14'33" |
| 4 | 05'11" | 00:19'44" |
| 5 | 05'11" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 8.0 | 04'44" | 00:39'55" |
留言 
展開計圈分析
