19.9 km | 02:17:04 | 06:53/km日期: 2016-10-23 07:05 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 06'16" / 06'44" / 06'57" / 06'56" / 06'53" / 07'51" / 06'31" / 06'31" / 10'35" / 07'04" / 06'48" / 07'04" / 07'31" / 07'13" / 06'52" / 07'27" / 07'47" / 07'51" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 14'16" (+08'01") | 4 / 3004 |
| 5 | | 06'38" (+00'23") | 1000 / 4004 |
| 6 | | 06'55" (+00'40") | 1000 / 5004 |
| 7 | | 06'52" (+00'37") | 1000 / 6004 |
| 8 | | 06'52" (+00'37") | 1000 / 7004 |
| 9 | | 06'31" (+00'16") | 1000 / 8004 |
| 10 | | 06'30" (+00'15") | 1000 / 9004 |
| 11 | | 06'44" (+00'29") | 735 / 9740 |
| 12 | | 06'58" (+00'43") | 1000 / 10740 |
| 13 | | 06'53" (+00'38") | 1000 / 11740 |
| 14 | | 06'58" (+00'43") | 1000 / 12740 |
| 15 | | 06'54" (+00'39") | 1000 / 13740 |
| 16 | | 07'14" (+00'59") | 1000 / 14740 |
| 17 | | 06'52" (+00'37") | 1000 / 15740 |
| 18 | | 07'05" (+00'50") | 1000 / 16740 |
| 19 | | 07'25" (+01'10") | 1000 / 17740 |
| 20 | | 07'31" (+01'16") | 1000 / 18740 |
| 21 | | 07'28" (+01'13") | 1000 / 19740 |
| 22 | | 06'49" (+00'34") | 150 / 19890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'44" | 00:19'17" |
| 4 | 06'57" | 00:26'14" |
| 5 | 06'56" | 00:33'10" |
| 6 | 06'53" | 00:40'03" |
| 7 | 07'51" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 10 | 10'35" | 01:11'31" |
| 11 | 07'04" | 01:18'35" |
| 12 | 06'48" | 01:25'23" |
| 13 | 07'04" | 01:32'27" |
| 14 | 07'31" | 01:39'58" |
| 15 | 07'13" | 01:47'11" |
| 16 | 06'52" | 01:54'03" |
| 17 | 07'27" | 02:01'30" |
| 18 | 07'47" | 02:09'17" |
| 19 | 07'51" | 02:17'08" |
| 19.9 | 09'05" | 02:25'14" |
留言 
展開計圈分析
