11.1 km | 00:56:12 | 05:02/km日期: 2024-12-08 16:08 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70.9
Pace: 05'21" / 05'05" / 04'59" / 04'59" / 04'58" / 04'59" / 05'19" / 04'58" / 04'59" / 04'57" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 400 / 400 |
| 2 | | 05'15" (+00'19") | 100 / 500 |
| 3 | | 05'13" (+00'17") | 400 / 900 |
| 4 | | 05'10" (+00'14") | 400 / 1300 |
| 5 | | 05'05" (+00'09") | 400 / 1700 |
| 6 | | 05'01" (+00'05") | 400 / 2100 |
| 7 | | 04'58" (+00'02") | 400 / 2500 |
| 8 | | 04'58" (+00'02") | 400 / 2900 |
| 9 | | 04'57" (+00'01") | 400 / 3300 |
| 10 | | 04'59" (+00'03") | 400 / 3699 |
| 11 | | 05'00" (+00'04") | 400 / 4100 |
| 12 | | 04'57" (+00'01") | 400 / 4500 |
| 13 | | 04'57" (+00'01") | 400 / 4900 |
| 14 | | 05'00" (+00'04") | 400 / 5300 |
| 15 | | 04'58" (+00'02") | 400 / 5700 |
| 16 | | 04'58" (+00'02") | 400 / 6100 |
| 17 | | 04'59" (+00'03") | 95 / 6195 |
| 18 | | 57'40" (+52'44") | 5 / 6201 |
| 19 | | 05'04" (+00'08") | 400 / 6601 |
| 20 | | 04'58" (+00'02") | 400 / 7001 |
| 21 | | 04'58" (+00'02") | 400 / 7401 |
| 22 | | 04'57" (+00'01") | 400 / 7801 |
| 23 | | 04'57" (+00'01") | 400 / 8201 |
| 24 | | 04'59" (+00'03") | 400 / 8601 |
| 25 | | 04'58" (+00'02") | 400 / 9001 |
| 26 | | 04'59" (+00'03") | 400 / 9401 |
| 27 | | 04'56" | 400 / 9801 |
| 28 | | 04'59" (+00'03") | 400 / 10201 |
| 29 | | 04'59" (+00'03") | 400 / 10601 |
| 30 | | 04'59" (+00'03") | 400 / 11001 |
| 31 | | 04'42" | 135 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'19" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 04'59" | 00:45'37" |
| 10 | 04'57" | 00:50'34" |
| 11 | 05'00" | 00:55'34" |
| 11.1 | 04'43" | 00:56'13" |
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