15.1 km | 01:20:06 | 05:19/km日期: 2024-12-14 05:42 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73.2
Pace: 05'37" / 05'43" / 05'37" / 06'58" / 05'24" / 05'27" / 06'27" / 05'22" / 07'00" / 05'06" / 05'16" / 05'56" / 04'49" / 04'49" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+01'07") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'02" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
254.73 km 
Saucony AXON 3 白 累積 :
1511.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 06'58" | 00:23'55" |
| 5 | 05'24" | 00:29'19" |
| 6 | 05'27" | 00:34'46" |
| 7 | 06'27" | 00:41'13" |
| 8 | 05'22" | 00:46'35" |
| 9 | 07'00" | 00:53'35" |
| 10 | 05'06" | 00:58'41" |
| 11 | 05'16" | 01:03'57" |
| 12 | 05'56" | 01:09'53" |
| 13 | 04'49" | 01:14'42" |
| 14 | 04'49" | 01:19'31" |
| 15 | 04'53" | 01:24'24" |
| 15.1 | 04'13" | 01:24'38" |
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