42.2 km | 05:44:28 | 08:09/km日期: 2016-10-23 06:32 - 總爬升: 1610 m - 平均心率: 156 - 卡路里: 4191 Cal - 平均步頻: 154
Pace: 06'23" / 06'51" / 07'41" / 08'02" / 08'05" / 08'04" / 07'12" / 07'37" / 08'59" / 08'22" / 08'39" / 07'36" / 08'24" / 09'51" / 08'53" / 10'03" / 11'03" / 11'00" / 12'02" / 10'57" / 11'55" / 08'20" / 06'31" / 06'30" / 08'40" / 06'57" / 07'20" / 07'15" / 09'16" / 07'18" / 07'52" / 07'14" / 07'25" / 08'41" / 07'01" / 07'15" / 07'46" / 08'13" / 06'55" / 06'48" / 06'14" / 06'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 07'41" (+01'21") | 1000 / 3000 |
| 4 | | 08'01" (+01'41") | 1000 / 4000 |
| 5 | | 08'04" (+01'44") | 1000 / 5000 |
| 6 | | 08'04" (+01'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'52") | 1000 / 7000 |
| 8 | | 07'37" (+01'17") | 1000 / 8000 |
| 9 | | 08'58" (+02'38") | 1000 / 9000 |
| 10 | | 08'22" (+02'02") | 1000 / 10000 |
| 11 | | 08'38" (+02'18") | 1000 / 11000 |
| 12 | | 07'36" (+01'16") | 1000 / 12000 |
| 13 | | 08'23" (+02'03") | 1000 / 13000 |
| 14 | | 09'50" (+03'30") | 1000 / 14000 |
| 15 | | 08'52" (+02'32") | 1000 / 15000 |
| 16 | | 10'03" (+03'43") | 1000 / 16000 |
| 17 | | 11'02" (+04'42") | 1000 / 17000 |
| 18 | | 11'00" (+04'40") | 1000 / 18000 |
| 19 | | 12'01" (+05'41") | 1000 / 19000 |
| 20 | | 10'57" (+04'37") | 1000 / 20000 |
| 21 | | 11'54" (+05'34") | 1000 / 21000 |
| 22 | | 08'19" (+01'59") | 1000 / 22000 |
| 23 | | 06'23" (+00'03") | 1000 / 23000 |
| 24 | | 06'37" (+00'17") | 1000 / 24000 |
| 25 | | 08'39" (+02'19") | 1000 / 25000 |
| 26 | | 06'57" (+00'37") | 1000 / 26000 |
| 27 | | 07'19" (+00'59") | 1000 / 27000 |
| 28 | | 07'15" (+00'55") | 1000 / 28000 |
| 29 | | 09'15" (+02'55") | 1000 / 29000 |
| 30 | | 07'17" (+00'57") | 1000 / 30000 |
| 31 | | 07'52" (+01'32") | 1000 / 31000 |
| 32 | | 07'13" (+00'53") | 1000 / 32000 |
| 33 | | 07'25" (+01'05") | 1000 / 33000 |
| 34 | | 08'41" (+02'21") | 1000 / 34000 |
| 35 | | 07'00" (+00'40") | 1000 / 35000 |
| 36 | | 07'15" (+00'55") | 1000 / 36000 |
| 37 | | 07'46" (+01'26") | 1000 / 37000 |
| 38 | | 08'12" (+01'52") | 1000 / 38000 |
| 39 | | 06'54" (+00'34") | 1000 / 39000 |
| 40 | | 06'42" (+00'22") | 1000 / 40000 |
| 41 | | 06'20" | 1000 / 41000 |
| 42 | | 06'27" (+00'07") | 1000 / 42000 |
| 43 | | 04'26" | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'51" | 00:13'14" |
| 3 | 07'41" | 00:20'55" |
| 4 | 08'02" | 00:28'57" |
| 5 | 08'05" | 00:37'02" |
| 6 | 08'04" | 00:45'06" |
| 7 | 07'12" | 00:52'18" |
| 8 | 07'37" | 00:59'55" |
| 9 | 08'59" | 01:08'54" |
| 10 | 08'22" | 01:17'16" |
| 11 | 08'39" | 01:25'55" |
| 12 | 07'36" | 01:33'31" |
| 13 | 08'24" | 01:41'55" |
| 14 | 09'51" | 01:51'46" |
| 15 | 08'53" | 02:00'39" |
| 16 | 10'03" | 02:10'42" |
| 17 | 11'03" | 02:21'45" |
| 18 | 11'00" | 02:32'45" |
| 19 | 12'02" | 02:44'47" |
| 20 | 10'57" | 02:55'44" |
| 21 | 11'55" | 03:07'39" |
| 22 | 08'20" | 03:15'59" |
| 23 | 06'31" | 03:22'30" |
| 24 | 06'30" | 03:29'00" |
| 25 | 08'40" | 03:37'40" |
| 26 | 06'57" | 03:44'37" |
| 27 | 07'20" | 03:51'57" |
| 28 | 07'15" | 03:59'12" |
| 29 | 09'16" | 04:08'28" |
| 30 | 07'18" | 04:15'46" |
| 31 | 07'52" | 04:23'38" |
| 32 | 07'14" | 04:30'52" |
| 33 | 07'25" | 04:38'17" |
| 34 | 08'41" | 04:46'58" |
| 35 | 07'01" | 04:53'59" |
| 36 | 07'15" | 05:01'14" |
| 37 | 07'46" | 05:09'00" |
| 38 | 08'13" | 05:17'13" |
| 39 | 06'55" | 05:24'08" |
| 40 | 06'48" | 05:30'56" |
| 41 | 06'14" | 05:37'10" |
| 42 | 06'28" | 05:43'38" |
| 42.2 | 04'24" | 05:44'31" |
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