16.6 km | 01:59:50 | 07:13/km日期: 2024-12-11 18:42 - 總爬升: 284 m - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86.9
Pace: 06'33" / 06'25" / 06'07" / 08'52" / 06'52" / 07'03" / 10'45" / 07'24" / 06'57" / 07'27" / 09'17" / 08'19" / 05'38" / 05'54" / 33'34" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 08'52" (+03'14") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 07'03" (+01'25") | 1000 / 6000 |
| 7 | | 10'44" (+05'06") | 1000 / 7000 |
| 8 | | 07'23" (+01'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'18") | 1000 / 9000 |
| 10 | | 07'27" (+01'49") | 1000 / 10000 |
| 11 | | 09'16" (+03'38") | 1000 / 11000 |
| 12 | | 08'19" (+02'41") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 06'39" (+01'01") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 582 / 16582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
203.50 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 08'52" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 07'03" | 00:41'52" |
| 7 | 10'45" | 00:52'37" |
| 8 | 07'24" | 01:00'01" |
| 9 | 06'57" | 01:06'58" |
| 10 | 07'27" | 01:14'25" |
| 11 | 09'17" | 01:23'42" |
| 12 | 08'19" | 01:32'01" |
| 13 | 05'38" | 01:37'39" |
| 14 | 05'54" | 01:43'33" |
| 15 | 33'34" | 02:17'07" |
| 16 | 06'08" | 02:23'15" |
| 16.6 | 06'19" | 02:26'56" |
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