25.3 km | 02:43:52 | 06:29/km日期: 2016-10-23 08:13 - 總爬升: 579 m - 平均心率: 150 - 卡路里: 1228 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'19" / 06'04" / 06'21" / 05'17" / 05'52" / 06'28" / 07'22" / 07'35" / 05'17" / 06'05" / 05'49" / 05'48" / 23'05" / 06'06" / 05'55" / 06'50" / 07'51" / 06'30" / 06'55" / 07'21" / 09'11" / 05'50" / 05'18" / 07'53" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+01'12") | 1000 / 6000 |
| 7 | | 07'21" (+02'05") | 1000 / 7000 |
| 8 | | 07'34" (+02'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 06'51" (+01'35") | 1000 / 16000 |
| 17 | | 07'50" (+02'34") | 1000 / 17000 |
| 18 | | 06'28" (+01'12") | 1000 / 18000 |
| 19 | | 06'56" (+01'40") | 1000 / 19000 |
| 20 | | 07'20" (+02'04") | 1000 / 20000 |
| 21 | | 09'11" (+03'55") | 1000 / 21000 |
| 22 | | 05'48" (+00'32") | 1000 / 22000 |
| 23 | | 05'19" (+00'03") | 1000 / 23000 |
| 24 | | 07'52" (+02'36") | 1000 / 24000 |
| 25 | | 06'19" (+01'03") | 1000 / 25000 |
| 26 | | 06'16" (+01'00") | 261 / 25261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 05'17" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 06'28" | 00:36'21" |
| 7 | 07'22" | 00:43'43" |
| 8 | 07'35" | 00:51'18" |
| 9 | 05'17" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 05'49" | 01:08'29" |
| 12 | 05'48" | 01:14'17" |
| 13 | 23'05" | 01:37'22" |
| 14 | 06'06" | 01:43'28" |
| 15 | 05'55" | 01:49'23" |
| 16 | 06'50" | 01:56'13" |
| 17 | 07'51" | 02:04'04" |
| 18 | 06'30" | 02:10'34" |
| 19 | 06'55" | 02:17'29" |
| 20 | 07'21" | 02:24'50" |
| 21 | 09'11" | 02:34'01" |
| 22 | 05'50" | 02:39'51" |
| 23 | 05'18" | 02:45'09" |
| 24 | 07'53" | 02:53'02" |
| 25 | 06'20" | 02:59'22" |
| 25.3 | 06'15" | 03:01'00" |
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