9.2 km | 01:42:44 | 11:12/km日期: 2024-12-12 11:39 - 平均心率: 123 - 卡路里: 416 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 74.5
Pace: 06'17" / 06'45" / 16'10" / 06'36" / 06'26" / 23'23" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'14" / 03'33" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'10" / 17'54" / 06'45" / 19'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
412.86 km 
母子鱷魚 蚵技超跑三代y拖-青藍 累積 :
382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 16'10" | 00:29'12" |
| 4 | 06'36" | 00:35'48" |
| 5 | 06'26" | 00:42'14" |
| 6 | 23'23" | 01:05'37" |
| 7 | 00'01" | 01:05'38" |
| 8 | 00'01" | 01:05'39" |
| 9 | 00'01" | 01:05'40" |
| 10 | 00'01" | 01:05'41" |
| 11 | 00'01" | 01:05'42" |
| 12 | 00'01" | 01:05'43" |
| 13 | 01'14" | 01:06'57" |
| 14 | 03'33" | 01:10'30" |
| 15 | 00'01" | 01:10'31" |
| 16 | 00'01" | 01:10'32" |
| 17 | 00'01" | 01:10'33" |
| 18 | 00'01" | 01:10'34" |
| 19 | 00'01" | 01:10'35" |
| 20 | 00'01" | 01:10'36" |
| 21 | 04'10" | 01:14'46" |
| 22 | 17'54" | 01:32'40" |
| 23 | 06'45" | 01:39'25" |
| 9.2 | 00'-14" | 01:42'44" |
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