21.2 km | 01:51:00 | 05:14/km日期: 2016-10-19 17:21 - 地點: NUK_Campus - 平均心率: 127 - 卡路里: 1181 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 05'25" / 05'19" / 05'08" / 05'20" / 05'14" / 05'21" / 05'13" / 05'14" / 05'26" / 05'09" / 05'48" / 05'07" / 05'08" / 05'18" / 05'12" / 05'13" / 04'59" / 05'03" / 05'07" / 05'11" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1609 / 1609 |
| 2 | | 05'11" (+00'05") | 1609 / 3218 |
| 3 | | 05'18" (+00'12") | 1609 / 4828 |
| 4 | | 05'15" (+00'09") | 1609 / 6437 |
| 5 | | 05'13" (+00'07") | 1609 / 8046 |
| 6 | | 05'21" (+00'15") | 1609 / 9656 |
| 7 | | 05'30" (+00'24") | 1609 / 11265 |
| 8 | | 05'08" (+00'02") | 1609 / 12874 |
| 9 | | 05'16" (+00'10") | 1609 / 14484 |
| 10 | | 05'07" (+00'01") | 1609 / 16093 |
| 11 | | 05'06" | 1609 / 17702 |
| 12 | | 05'06" | 1609 / 19312 |
| 13 | | 05'12" (+00'06") | 1609 / 20921 |
| 14 | | 05'21" (+00'15") | 238 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'14" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 8 | 05'14" | 00:42'14" |
| 9 | 05'26" | 00:47'40" |
| 10 | 05'09" | 00:52'49" |
| 11 | 05'48" | 00:58'37" |
| 12 | 05'07" | 01:03'44" |
| 13 | 05'08" | 01:08'52" |
| 14 | 05'18" | 01:14'10" |
| 15 | 05'12" | 01:19'22" |
| 16 | 05'13" | 01:24'35" |
| 17 | 04'59" | 01:29'34" |
| 18 | 05'03" | 01:34'37" |
| 19 | 05'07" | 01:39'44" |
| 20 | 05'11" | 01:44'55" |
| 21 | 05'17" | 01:50'12" |
| 21.2 | 05'06" | 01:51'01" |
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