18.1 km | 01:59:24 | 06:35/km日期: 2016-10-21 04:37 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'56" / 08'44" / 06'42" / 09'07" / 07'00" / 06'57" / 11'38" / 06'48" / 06'27" / 06'49" / 15'50" / 06'13" / 06'30" / 10'52" / 05'52" / 06'19" / 06'00" / 14'52" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 3000 / 3000 |
| 2 | | 06'58" (+00'52") | 3000 / 6000 |
| 3 | | 06'38" (+00'32") | 3000 / 9000 |
| 4 | | 06'30" (+00'24") | 3000 / 12000 |
| 5 | | 06'10" (+00'04") | 3000 / 15000 |
| 6 | | 06'06" | 3000 / 18000 |
| 7 | | 06'52" (+00'46") | 129 / 18129 |
10月累積里程 : 256.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'44" | 00:16'40" |
| 3 | 06'42" | 00:23'22" |
| 4 | 09'07" | 00:32'29" |
| 5 | 07'00" | 00:39'29" |
| 6 | 06'57" | 00:46'26" |
| 7 | 11'38" | 00:58'04" |
| 8 | 06'48" | 01:04'52" |
| 9 | 06'27" | 01:11'19" |
| 10 | 06'49" | 01:18'08" |
| 11 | 15'50" | 01:33'58" |
| 12 | 06'13" | 01:40'11" |
| 13 | 06'30" | 01:46'41" |
| 14 | 10'52" | 01:57'33" |
| 15 | 05'52" | 02:03'25" |
| 16 | 06'19" | 02:09'44" |
| 17 | 06'00" | 02:15'44" |
| 18 | 14'52" | 02:30'36" |
| 18.1 | 06'57" | 02:31'30" |
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