10.7 km | 00:58:44 | 05:28/km日期: 2024-12-10 19:46 - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.4
Pace: 05'53" / 09'02" / 05'06" / 05'06" / 05'04" / 06'36" / 05'05" / 05'06" / 05'04" / 09'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 755 / 1755 |
| 3 | | 28'26" (+23'34") | 19 / 1775 |
| 4 | | 05'00" (+00'08") | 404 / 2180 |
| 5 | | 05'06" (+00'14") | 397 / 2577 |
| 6 | | 05'06" (+00'14") | 396 / 2974 |
| 7 | | 05'05" (+00'13") | 398 / 3372 |
| 8 | | 05'06" (+00'14") | 395 / 3768 |
| 9 | | 05'04" (+00'12") | 396 / 4164 |
| 10 | | 05'06" (+00'14") | 393 / 4557 |
| 11 | | 05'03" (+00'11") | 396 / 4954 |
| 12 | | 05'03" (+00'11") | 397 / 5351 |
| 13 | | 04'58" (+00'06") | 398 / 5750 |
| 14 | | 25'07" (+20'15") | 78 / 5828 |
| 15 | | 05'03" (+00'11") | 397 / 6226 |
| 16 | | 05'03" (+00'11") | 399 / 6626 |
| 17 | | 05'05" (+00'13") | 394 / 7020 |
| 18 | | 05'06" (+00'14") | 393 / 7413 |
| 19 | | 05'06" (+00'14") | 395 / 7809 |
| 20 | | 05'05" (+00'13") | 394 / 8204 |
| 21 | | 05'03" (+00'11") | 399 / 8603 |
| 22 | | 05'05" (+00'13") | 397 / 9001 |
| 23 | | 04'58" (+00'06") | 401 / 9402 |
| 24 | | 04'52" | 401 / 9803 |
| 25 | | 15'46" (+10'54") | 37 / 9841 |
| 26 | | 05'51" (+00'59") | 876 / 10717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'02" | 00:14'55" |
| 3 | 05'06" | 00:20'01" |
| 4 | 05'06" | 00:25'07" |
| 5 | 05'04" | 00:30'11" |
| 6 | 06'36" | 00:36'47" |
| 7 | 05'05" | 00:41'52" |
| 8 | 05'06" | 00:46'58" |
| 9 | 05'04" | 00:52'02" |
| 10 | 09'05" | 01:01'07" |
| 10.7 | 05'38" | 01:05'10" |
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