10.0 km | 00:58:09 | 05:47/km日期: 2016-10-16 10:08 - 卡路里: 784 Cal - 平均步頻: 170
Pace: 06'44" / 05'56" / 06'04" / 05'53" / 05'58" / 05'55" / 05'51" / 04'55" / 05'42" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'55" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 32 / 10032 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 04'55" | 00:47'16" |
| 9 | 05'42" | 00:52'58" |
| 10 | 05'47" | 00:58'45" |
| 10.0 | 05'38" | 00:58'56" |
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