12.1 km | 01:01:14 | 05:03/km日期: 2024-12-11 11:57 - 平均心率: 136 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.9
Pace: 06'25" / 07'24" / 05'08" / 04'43" / 04'37" / 04'47" / 04'53" / 04'46" / 04'52" / 04'58" / 05'01" / 07'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'55") | 1000 / 1000 |
| 2 | | 05'39" (+01'42") | 1000 / 2000 |
| 3 | | 07'34" (+03'37") | 8 / 2008 |
| 4 | | 04'06" (+00'09") | 800 / 2808 |
| 5 | | 10'33" (+06'36") | 110 / 2918 |
| 6 | | 04'01" (+00'04") | 800 / 3718 |
| 7 | | 10'02" (+06'05") | 116 / 3834 |
| 8 | | 03'58" (+00'01") | 800 / 4634 |
| 9 | | 09'21" (+05'24") | 124 / 4759 |
| 10 | | 03'57" | 800 / 5559 |
| 11 | | 11'26" (+07'29") | 101 / 5661 |
| 12 | | 04'11" (+00'14") | 800 / 6461 |
| 13 | | 11'42" (+07'45") | 99 / 6561 |
| 14 | | 04'01" (+00'04") | 800 / 7361 |
| 15 | | 10'15" (+06'18") | 113 / 7474 |
| 16 | | 04'04" (+00'07") | 800 / 8274 |
| 17 | | 10'14" (+06'17") | 113 / 8388 |
| 18 | | 04'10" (+00'13") | 800 / 9188 |
| 19 | | 11'45" (+07'48") | 99 / 9288 |
| 20 | | 04'14" (+00'17") | 800 / 10088 |
| 21 | | 10'58" (+07'01") | 106 / 10194 |
| 22 | | 04'17" (+00'20") | 800 / 10994 |
| 23 | | 05'38" (+01'41") | 1000 / 11994 |
| 24 | | 05'34" (+01'37") | 117 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'24" | 00:13'49" |
| 3 | 05'08" | 00:18'57" |
| 4 | 04'43" | 00:23'40" |
| 5 | 04'37" | 00:28'17" |
| 6 | 04'47" | 00:33'04" |
| 7 | 04'53" | 00:37'57" |
| 8 | 04'46" | 00:42'43" |
| 9 | 04'52" | 00:47'35" |
| 10 | 04'58" | 00:52'33" |
| 11 | 05'01" | 00:57'34" |
| 12 | 07'53" | 01:05'27" |
| 12.1 | 05'38" | 01:06'05" |
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