| 5K後肚子再給我開始翻騰,真恨不得有塞子塞住.........
14K時終於受不了去排空腸胃,但同時也排掉跑意了!
開始一整個不想跑了!然而步兵模式也讓毒辣的太陽搞得我中暑了!
就給他六小時整玩賽啦! 10月累積里程 : 210.97 km Adidas adidas adizero boston boost 累積 : 1475.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 05'58" | 00:12'21" | 3 | 06'31" | 00:18'52" | 4 | 06'19" | 00:25'11" | 5 | 07'03" | 00:32'14" | 6 | 08'01" | 00:40'15" | 7 | 07'35" | 00:47'50" | 8 | 07'45" | 00:55'35" | 9 | 07'59" | 01:03'34" | 10 | 07'07" | 01:10'41" | 11 | 07'49" | 01:18'30" | 12 | 07'38" | 01:26'08" | 13 | 07'44" | 01:33'52" | 14 | 12'15" | 01:46'07" | 15 | 07'19" | 01:53'26" | 16 | 08'41" | 02:02'07" | 17 | 07'28" | 02:09'35" | 18 | 07'55" | 02:17'30" | 19 | 08'51" | 02:26'21" | 20 | 08'22" | 02:34'43" | 21 | 10'18" | 02:45'01" | 22 | 08'27" | 02:53'28" | 23 | 07'55" | 03:01'23" | 24 | 08'30" | 03:09'53" | 25 | 12'26" | 03:22'19" | 26 | 08'05" | 03:30'24" | 27 | 09'50" | 03:40'14" | 28 | 08'44" | 03:48'58" | 29 | 09'08" | 03:58'06" | 30 | 11'04" | 04:09'10" | 31 | 08'36" | 04:17'46" | 32 | 11'01" | 04:28'47" | 33 | 08'18" | 04:37'05" | 34 | 08'11" | 04:45'16" | 35 | 10'01" | 04:55'17" | 36 | 08'20" | 05:03'37" | 37 | 08'56" | 05:12'33" | 38 | 13'36" | 05:26'09" | 39 | 09'02" | 05:35'11" | 40 | 09'02" | 05:44'13" | 41 | 10'01" | 05:54'14" | 41.6 | 10'23" | 06:00'03" |
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