7.1 km | 00:43:51 | 06:09/km日期: 2016-10-20 19:02 - 平均心率: 147 - 卡路里: 429 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 66%
Pace: 06'45" / 05'10" / 05'45" / 05'52" / 06'15" / 06'19" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'53") | 1000 / 1000 |
| 2 | | 06'37" (+02'45") | 101 / 1101 |
| 3 | | 04'14" (+00'22") | 400 / 1501 |
| 4 | | 12'35" (+08'43") | 99 / 1600 |
| 5 | | 03'52" | 400 / 2000 |
| 6 | | 11'10" (+07'18") | 111 / 2112 |
| 7 | | 04'04" (+00'12") | 400 / 2512 |
| 8 | | 11'58" (+08'06") | 104 / 2616 |
| 9 | | 04'05" (+00'13") | 400 / 3016 |
| 10 | | 11'03" (+07'11") | 113 / 3130 |
| 11 | | 04'10" (+00'18") | 400 / 3530 |
| 12 | | 12'27" (+08'35") | 100 / 3630 |
| 13 | | 04'28" (+00'36") | 400 / 4030 |
| 14 | | 11'49" (+07'57") | 105 / 4136 |
| 15 | | 04'43" (+00'51") | 400 / 4536 |
| 16 | | 13'52" (+10'00") | 90 / 4626 |
| 17 | | 04'42" (+00'50") | 400 / 5026 |
| 18 | | 12'02" (+08'10") | 103 / 5130 |
| 19 | | 04'50" (+00'58") | 400 / 5530 |
| 20 | | 13'46" (+09'54") | 90 / 5620 |
| 21 | | 04'35" (+00'43") | 400 / 6020 |
| 22 | | 13'01" (+09'09") | 95 / 6116 |
| 23 | | 06'22" (+02'30") | 1000 / 7116 |
| 24 | | 04'11" (+00'19") | 5 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
58.39 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'10" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'15" | 00:29'47" |
| 6 | 06'19" | 00:36'06" |
| 7 | 07'00" | 00:43'06" |
| 7.1 | 06'07" | 00:43'51" |
展開計圈分析
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