10.3 km | 01:02:02 | 06:03/km日期: 2024-12-09 18:46 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73
Pace: 06'14" / 06'10" / 06'01" / 05'54" / 05'51" / 05'50" / 05'37" / 05'44" / 05'41" / 05'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 14'27" (+09'07") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'50" | 00:36'00" |
| 7 | 05'37" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'21" | 00:58'23" |
| 10.3 | 14'25" | 01:02'03" |
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