16.5 km | 02:19:20 | 08:25/km日期: 2024-12-08 16:02 - 平均心率: 146 - 卡路里: 1062 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 82.1
Pace: 09'01" / 06'54" / 08'51" / 06'24" / 08'09" / 06'18" / 06'49" / 10'50" / 08'50" / 09'23" / 06'28" / 08'44" / 06'21" / 09'07" / 06'19" / 10'53" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+04'58") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 08'50" (+02'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 08'08" (+01'50") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 10'49" (+04'31") | 1000 / 8000 |
| 9 | | 08'50" (+02'32") | 1000 / 9000 |
| 10 | | 09'22" (+03'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 08'44" (+02'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'03") | 1000 / 13000 |
| 14 | | 09'06" (+02'48") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 10'53" (+04'35") | 1000 / 16000 |
| 17 | | 14'11" (+07'53") | 544 / 16544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'54" | 00:15'55" |
| 3 | 08'51" | 00:24'46" |
| 4 | 06'24" | 00:31'10" |
| 5 | 08'09" | 00:39'19" |
| 6 | 06'18" | 00:45'37" |
| 7 | 06'49" | 00:52'26" |
| 8 | 10'50" | 01:03'16" |
| 9 | 08'50" | 01:12'06" |
| 10 | 09'23" | 01:21'29" |
| 11 | 06'28" | 01:27'57" |
| 12 | 08'44" | 01:36'41" |
| 13 | 06'21" | 01:43'02" |
| 14 | 09'07" | 01:52'09" |
| 15 | 06'19" | 01:58'28" |
| 16 | 10'53" | 02:09'21" |
| 16.5 | 14'12" | 02:17'05" |
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