10.0 km | 00:43:00 | 04:17/km日期: 2016-10-16 20:02 - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 04'19" / 04'14" / 04'10" / 04'10" / 04'10" / 03'59" / 04'13" / 04'28" / 04'39" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'39") | 1000 / 9000 |
| 10 | | 04'38" (+00'39") | 1000 / 10000 |
| 11 | | 02'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 236.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'10" | 00:12'43" |
| 4 | 04'10" | 00:16'53" |
| 5 | 04'10" | 00:21'03" |
| 6 | 03'59" | 00:25'02" |
| 7 | 04'13" | 00:29'15" |
| 8 | 04'28" | 00:33'43" |
| 9 | 04'39" | 00:38'22" |
| 10 | 04'38" | 00:43'00" |
| 10.0 | 04'14" | 00:43'01" |
展開計圈分析
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