12.0 km | 01:22:48 | 06:53/km日期: 2024-12-09 07:13 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87.6
Pace: 07'40" / 07'20" / 06'54" / 07'08" / 07'01" / 07'01" / 07'02" / 06'38" / 06'34" / 06'18" / 06'18" / 06'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'20") | 1000 / 1000 |
| 2 | | 07'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'50" (+00'32") | 1000 / 12000 |
| 13 | | 08'39" (+02'21") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 160.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 06'54" | 00:21'54" |
| 4 | 07'08" | 00:29'02" |
| 5 | 07'01" | 00:36'03" |
| 6 | 07'01" | 00:43'04" |
| 7 | 07'02" | 00:50'06" |
| 8 | 06'38" | 00:56'44" |
| 9 | 06'34" | 01:03'18" |
| 10 | 06'18" | 01:09'36" |
| 11 | 06'18" | 01:15'54" |
| 12 | 06'51" | 01:22'45" |
| 12.0 | 08'23" | 01:22'50" |
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