19.0 km | 02:17:03 | 07:12/km日期: 2024-12-08 06:11 - 總爬升: 411 m - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85.5
Pace: 08'05" / 07'46" / 07'20" / 08'43" / 09'01" / 06'03" / 05'53" / 05'43" / 22'55" / 07'50" / 07'11" / 10'51" / 07'24" / 08'42" / 05'26" / 05'27" / 05'20" / 05'45" / 06'06" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'44") | 1000 / 1000 |
| 2 | | 07'46" (+02'26") | 1000 / 2000 |
| 3 | | 07'19" (+01'59") | 1000 / 3000 |
| 4 | | 08'42" (+03'22") | 1000 / 4000 |
| 5 | | 09'01" (+03'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 08'19" (+02'59") | 1000 / 9000 |
| 10 | | 07'50" (+02'30") | 1000 / 10000 |
| 11 | | 07'10" (+01'50") | 1000 / 11000 |
| 12 | | 10'51" (+05'31") | 1000 / 12000 |
| 13 | | 07'23" (+02'03") | 1000 / 13000 |
| 14 | | 08'41" (+03'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'44" (+00'24") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 11'18" (+05'58") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
197.07 km 
ㄚ拖 三代進階 累積 :
3239.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 07'20" | 00:23'11" |
| 4 | 08'43" | 00:31'54" |
| 5 | 09'01" | 00:40'55" |
| 6 | 06'03" | 00:46'58" |
| 7 | 05'53" | 00:52'51" |
| 8 | 05'43" | 00:58'34" |
| 9 | 22'55" | 01:21'29" |
| 10 | 07'50" | 01:29'19" |
| 11 | 07'11" | 01:36'30" |
| 12 | 10'51" | 01:47'21" |
| 13 | 07'24" | 01:54'45" |
| 14 | 08'42" | 02:03'27" |
| 15 | 05'26" | 02:08'53" |
| 16 | 05'27" | 02:14'20" |
| 17 | 05'20" | 02:19'40" |
| 18 | 05'45" | 02:25'25" |
| 19 | 06'06" | 02:31'31" |
| 19.0 | 11'22" | 02:31'40" |
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