12.0 km | 02:55:35 | 14:36/km日期: 2016-10-20 20:12 - 總爬升: 342 m - 平均心率: 98 - 卡路里: 757 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 66%
Pace: 06'34" / 07'53" / 07'28" / 13'42" / 07'35" / 12'48" / 08'34" / 52'03" / 13'02" / 15'43" / 12'57" / 14'34" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'52" (+01'18") | 1000 / 2000 |
| 3 | | 07'28" (+00'54") | 1000 / 3000 |
| 4 | | 13'42" (+07'08") | 1000 / 4000 |
| 5 | | 07'34" (+01'00") | 1000 / 5000 |
| 6 | | 12'48" (+06'14") | 1000 / 6000 |
| 7 | | 08'33" (+01'59") | 1000 / 7000 |
| 8 | | 52'03" (+45'29") | 1000 / 8000 |
| 9 | | 13'02" (+06'28") | 1000 / 9000 |
| 10 | | 15'42" (+09'08") | 1000 / 10000 |
| 11 | | 12'49" (+06'15") | 1000 / 11000 |
| 12 | | 14'42" (+08'08") | 1000 / 12000 |
| 13 | | 02:06'58" (+00'24") | 21 / 12021 |
| 14 | | 11'12" (+04'38") | 1 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'53" | 00:14'27" |
| 3 | 07'28" | 00:21'55" |
| 4 | 13'42" | 00:35'37" |
| 5 | 07'35" | 00:43'12" |
| 6 | 12'48" | 00:56'00" |
| 7 | 08'34" | 01:04'34" |
| 8 | 52'03" | 01:56'37" |
| 9 | 13'02" | 02:09'39" |
| 10 | 15'43" | 02:25'22" |
| 11 | 12'57" | 02:38'19" |
| 12 | 14'34" | 02:52'53" |
| 12.0 | 14'02" | 02:53'12" |
展開計圈分析
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