10.5 km | 00:54:22 | 05:10/km日期: 2016-10-21 21:54 - 平均心率: 168 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 04'54" / 05'00" / 05'08" / 05'18" / 05'22" / 05'18" / 05'14" / 05'14" / 05'14" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 93.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'18" | 00:20'20" |
| 5 | 05'22" | 00:25'42" |
| 6 | 05'18" | 00:31'00" |
| 7 | 05'14" | 00:36'14" |
| 8 | 05'14" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 10.5 | 04'59" | 00:54'22" |
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