12.1 km | 00:55:31 | 04:35/km日期: 2024-12-07 05:32 - 平均心率: 175 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80.03
Pace: 04'37" / 04'36" / 04'38" / 04'37" / 04'37" / 04'38" / 04'35" / 04'34" / 04'33" / 04'32" / 04'36" / 04'38" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 404 / 404 |
| 2 | | 04'40" (+00'12") | 402 / 806 |
| 3 | | 04'36" (+00'08") | 404 / 1211 |
| 4 | | 04'34" (+00'06") | 401 / 1612 |
| 5 | | 04'38" (+00'10") | 401 / 2013 |
| 6 | | 04'36" (+00'08") | 401 / 2415 |
| 7 | | 04'37" (+00'09") | 402 / 2818 |
| 8 | | 04'43" (+00'15") | 397 / 3216 |
| 9 | | 04'39" (+00'11") | 404 / 3620 |
| 10 | | 04'32" (+00'04") | 401 / 4021 |
| 11 | | 04'38" (+00'10") | 404 / 4426 |
| 12 | | 04'36" (+00'08") | 809 / 5236 |
| 13 | | 04'36" (+00'08") | 403 / 5639 |
| 14 | | 04'38" (+00'10") | 403 / 6042 |
| 15 | | 04'34" (+00'06") | 403 / 6445 |
| 16 | | 04'36" (+00'08") | 398 / 6844 |
| 17 | | 04'34" (+00'06") | 400 / 7244 |
| 18 | | 04'33" (+00'05") | 401 / 7646 |
| 19 | | 04'33" (+00'05") | 399 / 8045 |
| 20 | | 04'34" (+00'06") | 402 / 8447 |
| 21 | | 04'28" | 401 / 8848 |
| 22 | | 04'34" (+00'06") | 399 / 9248 |
| 23 | | 04'33" (+00'05") | 401 / 9649 |
| 24 | | 04'29" (+00'01") | 399 / 10048 |
| 25 | | 04'32" (+00'04") | 407 / 10455 |
| 26 | | 04'41" (+00'13") | 399 / 10855 |
| 27 | | 04'41" (+00'13") | 406 / 11261 |
| 28 | | 04'37" (+00'09") | 406 / 11667 |
| 29 | | 04'28" | 409 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
141.89 km 
SAUCONY KINVARA 14 累積 :
2129.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'37" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'35" | 00:32'18" |
| 8 | 04'34" | 00:36'52" |
| 9 | 04'33" | 00:41'25" |
| 10 | 04'32" | 00:45'57" |
| 11 | 04'36" | 00:50'33" |
| 12 | 04'38" | 00:55'11" |
| 12.1 | 04'19" | 00:55'31" |
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