41.5 km | 04:34:45 | 06:37/km日期: 2024-12-08 06:36 - 平均心率: 149 - 卡路里: 2565 Cal - 溫度: 17°C - 濕度: 77.8
Pace: 05'44" / 05'52" / 05'53" / 05'55" / 06'18" / 05'42" / 05'41" / 06'13" / 05'30" / 05'25" / 05'43" / 06'02" / 05'34" / 05'51" / 05'32" / 05'26" / 05'55" / 05'53" / 05'59" / 06'02" / 06'00" / 06'07" / 05'59" / 05'53" / 06'37" / 06'12" / 06'11" / 06'44" / 06'18" / 08'21" / 06'33" / 06'53" / 07'44" / 08'46" / 08'27" / 07'54" / 08'32" / 08'29" / 08'28" / 09'37" / 08'25" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.74 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'18" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 06'13" | 00:47'18" |
| 9 | 05'30" | 00:52'48" |
| 10 | 05'25" | 00:58'13" |
| 11 | 05'43" | 01:03'56" |
| 12 | 06'02" | 01:09'58" |
| 13 | 05'34" | 01:15'32" |
| 14 | 05'51" | 01:21'23" |
| 15 | 05'32" | 01:26'55" |
| 16 | 05'26" | 01:32'21" |
| 17 | 05'55" | 01:38'16" |
| 18 | 05'53" | 01:44'09" |
| 19 | 05'59" | 01:50'08" |
| 20 | 06'02" | 01:56'10" |
| 21 | 06'00" | 02:02'10" |
| 22 | 06'07" | 02:08'17" |
| 23 | 05'59" | 02:14'16" |
| 24 | 05'53" | 02:20'09" |
| 25 | 06'37" | 02:26'46" |
| 26 | 06'12" | 02:32'58" |
| 27 | 06'11" | 02:39'09" |
| 28 | 06'44" | 02:45'53" |
| 29 | 06'18" | 02:52'11" |
| 30 | 08'21" | 03:00'32" |
| 31 | 06'33" | 03:07'05" |
| 32 | 06'53" | 03:13'58" |
| 33 | 07'44" | 03:21'42" |
| 34 | 08'46" | 03:30'28" |
| 35 | 08'27" | 03:38'55" |
| 36 | 07'54" | 03:46'49" |
| 37 | 08'32" | 03:55'21" |
| 38 | 08'29" | 04:03'50" |
| 39 | 08'28" | 04:12'18" |
| 40 | 09'37" | 04:21'55" |
| 41 | 08'25" | 04:30'20" |
| 41.5 | 09'41" | 04:34'45" |
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