|  54.0 km | 08:34:00 | 09:31/km | 第44馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 08:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+02'08") | 01:39'07" (+28'22") | | 01:04'26" (+31'53") | | 00:53'46" (+21'13") | 01:37'54" (+27'09") | | 00:44'08" (+11'35") | | 00:50'17" (+17'44") | 01:49'01" (+38'16") | | 00:58'44" (+26'11") | | 00:32'33" | 01:15'51" (+05'06") | | 00:43'18" (+10'45") | | 00:37'37" (+05'04") | 01:10'45" | | 00:33'08" (+00'35") | |
日期: 2024-12-07 06:39 - 總爬升: 1647 m - 平均心率: 144 - 卡路里: 3454 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'46") | 1000 / 1000 | | 2 | | 06'57" (+00'43") | 1000 / 2000 | | 3 | | 07'08" (+00'54") | 1000 / 3000 | | 4 | | 06'43" (+00'29") | 1000 / 4000 | | 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 09'00" (+02'46") | 1000 / 6000 | | 7 | | 08'05" (+01'51") | 1000 / 7000 | | 8 | | 11'08" (+04'54") | 1000 / 8000 | | 9 | | 17'23" (+11'09") | 1000 / 9000 | | 10 | | 18'47" (+12'33") | 1000 / 10000 | | 11 | | 11'45" (+05'31") | 1000 / 11000 | | 12 | | 09'33" (+03'19") | 1000 / 12000 | | 13 | | 11'56" (+05'42") | 1000 / 13000 | | 14 | | 08'05" (+01'51") | 1000 / 14000 | | 15 | | 12'25" (+06'11") | 1000 / 15000 | | 16 | | 10'11" (+03'57") | 1000 / 16000 | | 17 | | 09'25" (+03'11") | 1000 / 17000 | | 18 | | 08'25" (+02'11") | 1000 / 18000 | | 19 | | 06'57" (+00'43") | 1000 / 19000 | | 20 | | 09'07" (+02'53") | 1000 / 20000 | | 21 | | 11'05" (+04'51") | 1000 / 21000 | | 22 | | 09'54" (+03'40") | 1000 / 22000 | | 23 | | 08'53" (+02'39") | 1000 / 23000 | | 24 | | 09'41" (+03'27") | 1000 / 24000 | | 25 | | 10'41" (+04'27") | 1000 / 25000 | | 26 | | 10'27" (+04'13") | 1000 / 26000 | | 27 | | 09'28" (+03'14") | 1000 / 27000 | | 28 | | 11'43" (+05'29") | 1000 / 28000 | | 29 | | 18'13" (+11'59") | 1000 / 29000 | | 30 | | 08'52" (+02'38") | 1000 / 30000 | | 31 | | 06'19" (+00'05") | 1000 / 31000 | | 32 | | 06'49" (+00'35") | 1000 / 32000 | | 33 | | 06'35" (+00'21") | 1000 / 33000 | | 34 | | 06'19" (+00'05") | 1000 / 34000 | | 35 | | 06'28" (+00'14") | 1000 / 35000 | | 36 | | 06'30" (+00'16") | 1000 / 36000 | | 37 | | 06'57" (+00'43") | 1000 / 37000 | | 38 | | 09'04" (+02'50") | 1000 / 38000 | | 39 | | 10'18" (+04'04") | 1000 / 39000 | | 40 | | 10'27" (+04'13") | 1000 / 40000 | | 41 | | 06'46" (+00'32") | 1000 / 41000 | | 42 | | 08'03" (+01'49") | 1000 / 42000 | | 43 | | 07'07" (+00'53") | 1000 / 43000 | | 44 | | 07'14" (+01'00") | 1000 / 44000 | | 45 | | 08'24" (+02'10") | 1000 / 45000 | | 46 | | 06'14" | 1000 / 46000 | | 47 | | 07'24" (+01'10") | 1000 / 47000 | | 48 | | 06'40" (+00'26") | 1000 / 48000 | | 49 | | 06'31" (+00'17") | 1000 / 49000 | | 50 | | 06'17" (+00'03") | 1000 / 50000 | | 51 | | 07'03" (+00'49") | 1000 / 51000 | | 52 | | 07'27" (+01'13") | 1000 / 52000 | | 53 | | 07'46" (+01'32") | 1000 / 53000 | | 54 | | 08'44" (+02'30") | 1000 / 54000 | | 55 | | 08'35" (+02'21") | 1000 / 55000 | | 56 | | 10'16" (+04'02") | 1000 / 56000 | | 57 | | 09'06" (+02'52") | 1000 / 57000 |
賽後評分: 秋颱造成大武溪水暴漲無法渡河，改枋寮至浸水營古道登山口來回，折返點有熱食可以吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 417.10 km  hoka speedgoat 5 累積 : 57.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'57" | 00:13'57" | | 3 | 07'08" | 00:21'05" | | 4 | 06'44" | 00:27'49" | | 5 | 06'52" | 00:34'41" | | 6 | 09'01" | 00:43'42" | | 7 | 08'05" | 00:51'47" | | 8 | 11'09" | 01:02'56" | | 9 | 17'24" | 01:20'20" | | 10 | 18'47" | 01:39'07" | | 11 | 11'45" | 01:50'52" | | 12 | 09'34" | 02:00'26" | | 13 | 11'56" | 02:12'22" | | 14 | 08'06" | 02:20'28" | | 15 | 12'25" | 02:32'53" | | 16 | 10'12" | 02:43'05" | | 17 | 09'25" | 02:52'30" | | 18 | 08'25" | 03:00'55" | | 19 | 06'58" | 03:07'53" | | 20 | 09'08" | 03:17'01" | | 21 | 11'06" | 03:28'07" | | 22 | 09'54" | 03:38'01" | | 23 | 08'54" | 03:46'55" | | 24 | 09'41" | 03:56'36" | | 25 | 10'42" | 04:07'18" | | 26 | 10'27" | 04:17'45" | | 27 | 09'28" | 04:27'13" | | 28 | 11'44" | 04:38'57" | | 29 | 18'13" | 04:57'10" | | 30 | 08'52" | 05:06'02" | | 31 | 06'20" | 05:12'22" | | 32 | 06'49" | 05:19'11" | | 33 | 06'36" | 05:25'47" | | 34 | 06'20" | 05:32'07" | | 35 | 06'28" | 05:38'35" | | 36 | 06'30" | 05:45'05" | | 37 | 06'58" | 05:52'03" | | 38 | 09'05" | 06:01'08" | | 39 | 10'18" | 06:11'26" | | 40 | 10'27" | 06:21'53" | | 41 | 06'46" | 06:28'39" | | 42 | 08'04" | 06:36'43" | | 43 | 07'08" | 06:43'51" | | 44 | 07'15" | 06:51'06" | | 45 | 08'24" | 06:59'30" | | 46 | 06'15" | 07:05'45" | | 47 | 07'24" | 07:13'09" | | 48 | 06'40" | 07:19'49" | | 49 | 06'31" | 07:26'20" | | 50 | 06'18" | 07:32'38" | | 51 | 07'04" | 07:39'42" | | 52 | 07'28" | 07:47'10" | | 53 | 07'46" | 07:54'56" | | 54 | 08'44" | 08:03'40" | | 55 | 08'36" | 08:12'16" | | 56 | 10'16" | 08:22'32" | | 57 | 09'06" | 08:31'38" | | 57.4 | 06'37" | 08:34'00" |
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