30.1 km | 02:52:54 | 05:45/km日期: 2016-10-16 14:48 - 總爬升: 459 m - 卡路里: 2340 Cal - 平均步頻: 184
Pace: 06'17" / 05'27" / 09'42" / 05'53" / 05'45" / 08'34" / 05'48" / 06'11" / 09'10" / 06'50" / 05'04" / 15'20" / 09'52" / 05'30" / 15'45" / 11'24" / 07'25" / 06'13" / 07'36" / 15'26" / 10'19" / 07'54" / 05'54" / 10'01" / 14'16" / 06'44" / 07'47" / 10'44" / 09'51" / 10'08" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'51" (+00'48") | 1000 / 16000 |
| 17 | | 05'52" (+00'49") | 1000 / 17000 |
| 18 | | 06'13" (+01'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'50") | 1000 / 19000 |
| 20 | | 06'04" (+01'01") | 1000 / 20000 |
| 21 | | 06'01" (+00'58") | 1000 / 21000 |
| 22 | | 05'51" (+00'48") | 1000 / 22000 |
| 23 | | 05'53" (+00'50") | 1000 / 23000 |
| 24 | | 05'43" (+00'40") | 1000 / 24000 |
| 25 | | 06'06" (+01'03") | 1000 / 25000 |
| 26 | | 05'56" (+00'53") | 1000 / 26000 |
| 27 | | 06'15" (+01'12") | 1000 / 27000 |
| 28 | | 06'25" (+01'22") | 1000 / 28000 |
| 29 | | 05'46" (+00'43") | 1000 / 29000 |
| 30 | | 06'26" (+01'23") | 1000 / 30000 |
| 31 | | 07'20" (+02'17") | 69 / 30069 |
10月累積里程 : 183.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 09'42" | 00:21'26" |
| 4 | 05'53" | 00:27'19" |
| 5 | 05'45" | 00:33'04" |
| 6 | 08'34" | 00:41'38" |
| 7 | 05'48" | 00:47'26" |
| 8 | 06'11" | 00:53'37" |
| 9 | 09'10" | 01:02'47" |
| 10 | 06'50" | 01:09'37" |
| 11 | 05'04" | 01:14'41" |
| 12 | 15'20" | 01:30'01" |
| 13 | 09'52" | 01:39'53" |
| 14 | 05'30" | 01:45'23" |
| 15 | 15'45" | 02:01'08" |
| 16 | 11'24" | 02:12'32" |
| 17 | 07'25" | 02:19'57" |
| 18 | 06'13" | 02:26'10" |
| 19 | 07'36" | 02:33'46" |
| 20 | 15'26" | 02:49'12" |
| 21 | 10'19" | 02:59'31" |
| 22 | 07'54" | 03:07'25" |
| 23 | 05'54" | 03:13'19" |
| 24 | 10'01" | 03:23'20" |
| 25 | 14'16" | 03:37'36" |
| 26 | 06'44" | 03:44'20" |
| 27 | 07'47" | 03:52'07" |
| 28 | 10'44" | 04:02'51" |
| 29 | 09'51" | 04:12'42" |
| 30 | 10'08" | 04:22'50" |
| 30.1 | 07'12" | 04:23'20" |
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