|  全馬 | 05:08:50 | 07:19/km | 第58馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 05:08:50 | | 總名次 | 320 / 609 | | 分組名次 | 106 / 199 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+00'13") | 01:06'11" | | 00:32'59" | | 00:35'59" (+03'00") | 01:13'02" (+06'51") | | 00:37'03" (+04'04") | | 00:39'01" (+06'02") | 01:13'40" (+07'29") | | 00:34'39" (+01'40") | | 00:36'19" (+03'20") | 01:17'24" (+11'13") | | 00:41'05" (+08'06") | |
日期: 2024-12-07 06:21 - 總爬升: 515 m - 地點: 宜蘭 礁溪 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 2696 Cal - 總步數: 52192 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'28") | 1001 / 1001 | 176 / 87 | | 2 | | 06'50" (+00'50") | 1001 / 2002 | 178 / 82 | | 3 | | 07'13" (+01'13") | 1001 / 3004 | 175 / 79 | | 4 | | 06'51" (+00'51") | 1002 / 4006 | 168 / 86 | | 5 | | 06'16" (+00'16") | 1001 / 5008 | 177 / 89 |
| 6 | | 07'06" (+01'06") | 1002 / 6011 | 172 / 81 | | 7 | | 06'12" (+00'12") | 1001 / 7013 | 179 / 89 | | 8 | | 06'58" (+00'58") | 1001 / 8014 | 181 / 78 | | 9 | | 06'12" (+00'12") | 1001 / 9016 | 179 / 89 | | 10 | | 06'57" (+00'57") | 1000 / 10017 | 174 / 82 | | 11 | | 06'21" (+00'21") | 1002 / 11019 | 177 / 88 | | 12 | | 08'21" (+02'21") | 1000 / 12020 | 169 / 70 | | 13 | | 07'33" (+01'33") | 1002 / 13022 | 173 / 76 | | 14 | | 06'49" (+00'49") | 1001 / 14024 | 169 / 86 | | 15 | | 07'22" (+01'22") | 1002 / 15026 | 189 / 71 | | 16 | | 08'23" (+02'23") | 1000 / 16027 | 185 / 64 | | 17 | | 06'42" (+00'42") | 1000 / 17027 | 170 / 87 | | 18 | | 06'41" (+00'41") | 1000 / 18028 | 176 / 84 | | 19 | | 08'04" (+02'04") | 1000 / 19029 | 150 / 82 | | 20 | | 08'10" (+02'10") | 1000 / 20029 | 166 / 73 | | 21 | | 07'43" (+01'43") | 1002 / 21032 | 173 / 74 | | 22 | | 07'40" (+01'40") | 1001 / 22033 | 159 / 81 | | 23 | | 07'42" (+01'42") | 1001 / 23034 | 153 / 84 | | 24 | | 07'49" (+01'49") | 1002 / 24037 | 147 / 86 | | 25 | | 08'15" (+02'15") | 1001 / 25038 | 159 / 76 | | 26 | | 06'00" | 1000 / 26039 | 182 / 91 | | 27 | | 07'11" (+01'11") | 1001 / 27041 | 166 / 83 | | 28 | | 06'34" (+00'34") | 1002 / 28043 | 168 / 90 | | 29 | | 07'17" (+01'17") | 1001 / 29045 | 170 / 80 | | 30 | | 08'05" (+02'05") | 1000 / 30045 | 158 / 77 | | 31 | | 07'40" (+01'40") | 1000 / 31045 | 161 / 80 | | 32 | | 07'09" (+01'09") | 1000 / 32046 | 172 / 80 | | 33 | | 07'08" (+01'08") | 1001 / 33047 | 158 / 88 | | 34 | | 07'21" (+01'21") | 1001 / 34049 | 158 / 85 | | 35 | | 08'13" (+02'13") | 1000 / 35049 | 161 / 75 | | 36 | | 08'13" (+02'13") | 1000 / 36050 | 151 / 80 | | 37 | | 08'37" (+02'37") | 846 / 36896 | 157 / 73 | | 38 | | 07'23" (+01'23") | 1001 / 37898 | 168 / 80 | | 39 | | 08'10" (+02'10") | 1001 / 38900 | 153 / 79 | | 40 | | 08'51" (+02'51") | 1000 / 39900 | 145 / 77 | | 41 | | 07'38" (+01'38") | 1000 / 40900 | 148 / 87 | | 42 | | 08'29" (+02'29") | 1000 / 41901 | 150 / 78 | | 43 | | 22'16" (+16'16") | 295 / 42196 | 88 / 50 |
賽前宣言: 加油 賽後評分: 感謝老天賜給一個完美的天氣！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.65 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'41" | 00:13'04" | | 3 | 07'05" | 00:20'09" | | 4 | 06'52" | 00:27'01" | | 5 | 06'11" | 00:33'12" | | 6 | 07'05" | 00:40'17" | | 7 | 06'03" | 00:46'20" | | 8 | 06'59" | 00:53'19" | | 9 | 06'04" | 00:59'23" | | 10 | 06'48" | 01:06'11" | | 11 | 06'08" | 01:12'19" | | 12 | 08'07" | 01:20'26" | | 13 | 07'28" | 01:27'54" | | 14 | 06'51" | 01:34'45" | | 15 | 07'25" | 01:42'10" | | 16 | 08'24" | 01:50'34" | | 17 | 06'31" | 01:57'05" | | 18 | 06'26" | 02:03'31" | | 19 | 06'30" | 02:10'01" | | 20 | 09'12" | 02:19'13" | | 21 | 07'55" | 02:27'08" | | 22 | 07'16" | 02:34'24" | | 23 | 07'55" | 02:42'19" | | 24 | 07'41" | 02:50'00" | | 25 | 08'14" | 02:58'14" | | 26 | 06'18" | 03:04'32" | | 27 | 06'17" | 03:10'49" | | 28 | 07'13" | 03:18'02" | | 29 | 07'02" | 03:25'04" | | 30 | 07'49" | 03:32'53" | | 31 | 07'42" | 03:40'35" | | 32 | 07'25" | 03:48'00" | | 33 | 06'42" | 03:54'42" | | 34 | 07'09" | 04:01'51" | | 35 | 07'21" | 04:09'12" | | 36 | 08'57" | 04:18'09" | | 37 | 07'45" | 04:25'54" | | 38 | 08'07" | 04:34'01" | | 39 | 07'51" | 04:41'52" | | 40 | 08'25" | 04:50'17" | | 41 | 08'39" | 04:58'56" | | 42 | 06'36" | 05:05'32" | | 42.2 | 56'00" | 05:16'39" |
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