15.2 km | 01:48:21 | 07:06/km日期: 2016-10-20 19:35 - 平均心率: 122 - 卡路里: 1409 Cal - 總步數: 19041 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'50" / 06'50" / 07'10" / 07'01" / 07'22" / 07'16" / 07'25" / 07'23" / 07'47" / 07'16" / 07'50" / 07'48" / 06'32" / 06'09" / 05'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'11") | 1003 / 1003 | 181 / 80 |
| 2 | | 06'47" (+01'10") | 1006 / 2009 | 181 / 80 |
| 3 | | 07'08" (+01'31") | 1004 / 3014 | 179 / 77 |
| 4 | | 06'58" (+01'21") | 1005 / 4019 | 177 / 80 |
| 5 | | 07'27" (+01'50") | 1004 / 5024 | 171 / 78 |
| 6 | | 07'13" (+01'36") | 1004 / 6029 | 174 / 79 |
| 7 | | 07'23" (+01'46") | 1002 / 7031 | 177 / 76 |
| 8 | | 07'22" (+01'45") | 1001 / 8032 | 173 / 78 |
| 9 | | 07'50" (+02'13") | 1008 / 9041 | 179 / 71 |
| 10 | | 07'10" (+01'33") | 1003 / 10044 | 180 / 77 |
| 11 | | 07'49" (+02'12") | 1000 / 11045 | 170 / 74 |
| 12 | | 07'56" (+02'19") | 1008 / 12053 | 156 / 80 |
| 13 | | 06'27" (+00'50") | 1005 / 13058 | 176 / 87 |
| 14 | | 06'14" (+00'37") | 1005 / 14063 | 176 / 90 |
| 15 | | 05'37" | 1005 / 15069 | 183 / 96 |
| 16 | | 06'40" (+01'03") | 232 / 15301 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 334.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 07'10" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 07'22" | 00:35'13" |
| 6 | 07'16" | 00:42'29" |
| 7 | 07'25" | 00:49'54" |
| 8 | 07'23" | 00:57'17" |
| 9 | 07'47" | 01:05'04" |
| 10 | 07'16" | 01:12'20" |
| 11 | 07'50" | 01:20'10" |
| 12 | 07'48" | 01:27'58" |
| 13 | 06'32" | 01:34'30" |
| 14 | 06'09" | 01:40'39" |
| 15 | 05'42" | 01:46'21" |
| 15.2 | 08'36" | 01:48'21" |
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