21.0 km | 03:03:30 | 08:43/km日期: 2024-12-01 11:02 - 平均心率: 146 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60.5
Pace: 09'30" / 07'56" / 07'32" / 07'26" / 11'24" / 07'28" / 11'01" / 09'46" / 07'55" / 08'33" / 10'04" / 07'58" / 07'23" / 07'22" / 09'14" / 07'55" / 08'20" / 08'35" / 10'37" / 08'17" / 09'04" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'55" (+00'33") | 1000 / 2000 |
| 3 | | 07'32" (+00'10") | 1000 / 3000 |
| 4 | | 07'25" (+00'03") | 1000 / 4000 |
| 5 | | 11'24" (+04'02") | 1000 / 5000 |
| 6 | | 07'27" (+00'05") | 1000 / 6000 |
| 7 | | 11'02" (+03'40") | 1000 / 7000 |
| 8 | | 09'44" (+02'22") | 1000 / 8000 |
| 9 | | 07'55" (+00'33") | 1000 / 9000 |
| 10 | | 08'33" (+01'11") | 1000 / 10000 |
| 11 | | 10'03" (+02'41") | 1000 / 11000 |
| 12 | | 07'57" (+00'35") | 1000 / 12000 |
| 13 | | 07'23" (+00'01") | 1000 / 13000 |
| 14 | | 07'22" | 1000 / 14000 |
| 15 | | 09'14" (+01'52") | 1000 / 15000 |
| 16 | | 07'54" (+00'32") | 1000 / 16000 |
| 17 | | 08'19" (+00'57") | 1000 / 17000 |
| 18 | | 08'35" (+01'13") | 1000 / 18000 |
| 19 | | 10'36" (+03'14") | 1000 / 19000 |
| 20 | | 08'16" (+00'54") | 1000 / 20000 |
| 21 | | 09'04" (+01'42") | 1000 / 21000 |
| 22 | | 08'17" (+00'55") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
62.30 km 
asics kayano 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'56" | 00:17'26" |
| 3 | 07'32" | 00:24'58" |
| 4 | 07'26" | 00:32'24" |
| 5 | 11'24" | 00:43'48" |
| 6 | 07'28" | 00:51'16" |
| 7 | 11'01" | 01:02'17" |
| 8 | 09'46" | 01:12'03" |
| 9 | 07'55" | 01:19'58" |
| 10 | 08'33" | 01:28'31" |
| 11 | 10'04" | 01:38'35" |
| 12 | 07'58" | 01:46'33" |
| 13 | 07'23" | 01:53'56" |
| 14 | 07'22" | 02:01'18" |
| 15 | 09'14" | 02:10'32" |
| 16 | 07'55" | 02:18'27" |
| 17 | 08'20" | 02:26'47" |
| 18 | 08'35" | 02:35'22" |
| 19 | 10'37" | 02:45'59" |
| 20 | 08'17" | 02:54'16" |
| 21 | 09'04" | 03:03'20" |
| 21.0 | 14'01" | 03:03'39" |
陳明裕（吉安路跑協會） 說推
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