21.3 km | 02:39:52 | 07:30/km日期: 2024-12-01 06:40 - 總爬升: 143 m - 卡路里: 1149 Cal - 總步數: 7366 - 平均步頻: 46 - 平均步幅: 288 cm - 溫度: 16°C - 濕度: 85.4
Pace: 07'32" / 07'00" / 07'00" / 07'43" / 07'07" / 07'10" / 05'45" / 07'46" / 06'19" / 06'06" / 09'57" / 07'02" / 07'22" / 09'23" / 07'11" / 07'03" / 07'30" / 07'28" / 08'56" / 07'24" / 08'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'44") | 1007 / 1007 | 45 / 291 |
| 2 | | 06'58" (+01'14") | 1002 / 2010 | 57 / 249 |
| 3 | | 07'00" (+01'16") | 1011 / 3022 | 54 / 260 |
| 4 | | 07'37" (+01'53") | 1000 / 4023 | 42 / 306 |
| 5 | | 07'08" (+01'24") | 1008 / 5032 | 51 / 274 |
| 6 | | 07'03" (+01'19") | 1002 / 6034 | 45 / 313 |
| 7 | | 05'44" | 1001 / 7036 | 52 / 331 |
| 8 | | 07'44" (+02'00") | 1011 / 8047 | 45 / 282 |
| 9 | | 06'15" (+00'31") | 1011 / 9059 | 53 / 301 |
| 10 | | 06'02" (+00'18") | 1002 / 10062 | 53 / 307 |
| 11 | | 09'52" (+04'08") | 1001 / 11064 | 41 / 245 |
| 12 | | 07'04" (+01'20") | 1002 / 12066 | 44 / 315 |
| 13 | | 07'21" (+01'37") | 1007 / 13074 | 47 / 287 |
| 14 | | 09'18" (+03'34") | 1003 / 14078 | 31 / 336 |
| 15 | | 07'10" (+01'26") | 1002 / 15080 | 49 / 281 |
| 16 | | 07'02" (+01'18") | 1005 / 16085 | 48 / 294 |
| 17 | | 07'27" (+01'43") | 1002 / 17087 | 40 / 329 |
| 18 | | 07'29" (+01'45") | 1006 / 18094 | 47 / 279 |
| 19 | | 08'49" (+03'05") | 1004 / 19098 | 37 / 300 |
| 20 | | 07'23" (+01'39") | 1000 / 20099 | 52 / 259 |
| 21 | | 09'01" (+03'17") | 1004 / 21103 | 36 / 300 |
| 22 | | 07'11" (+01'27") | 278 / 21381 | 52 / 267 |
12月累積里程 : 70.88 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 07'00" | 00:21'32" |
| 4 | 07'43" | 00:29'15" |
| 5 | 07'07" | 00:36'22" |
| 6 | 07'10" | 00:43'32" |
| 7 | 05'45" | 00:49'17" |
| 8 | 07'46" | 00:57'03" |
| 9 | 06'19" | 01:03'22" |
| 10 | 06'06" | 01:09'28" |
| 11 | 09'57" | 01:19'25" |
| 12 | 07'02" | 01:26'27" |
| 13 | 07'22" | 01:33'49" |
| 14 | 09'23" | 01:43'12" |
| 15 | 07'11" | 01:50'23" |
| 16 | 07'03" | 01:57'26" |
| 17 | 07'30" | 02:04'56" |
| 18 | 07'28" | 02:12'24" |
| 19 | 08'56" | 02:21'20" |
| 20 | 07'24" | 02:28'44" |
| 21 | 08'59" | 02:37'43" |
| 21.3 | 07'44" | 02:39'52" |
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