43.3 km | 05:45:36 | 07:59/km日期: 2024-12-01 08:00 - 總爬升: 376 m - 地點: 那霸 - 天氣: 晴 - 平均心率: 166 - 卡路里: 3407 Cal - 平均步頻: 170
Pace: 11'41" / 06'26" / 06'56" / 06'38" / 07'05" / 07'00" / 06'47" / 06'29" / 07'18" / 06'44" / 06'51" / 08'10" / 07'42" / 06'58" / 07'06" / 08'26" / 06'42" / 06'17" / 08'12" / 08'09" / 08'25" / 09'53" / 08'33" / 07'25" / 08'55" / 11'12" / 07'46" / 09'52" / 07'44" / 08'13" / 08'30" / 07'11" / 07'35" / 09'06" / 08'13" / 08'00" / 08'09" / 08'03" / 09'25" / 10'24" / 08'33" / 07'45" / 07'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'48") | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 07'17" (+01'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 08'10" (+01'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'25") | 1000 / 13000 |
| 14 | | 06'58" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+00'50") | 1000 / 15000 |
| 16 | | 08'26" (+02'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'26") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 08'12" (+01'56") | 1000 / 19000 |
| 20 | | 08'08" (+01'52") | 1000 / 20000 |
| 21 | | 08'25" (+02'09") | 1000 / 21000 |
| 22 | | 09'52" (+03'36") | 1000 / 22000 |
| 23 | | 08'33" (+02'17") | 1000 / 23000 |
| 24 | | 07'24" (+01'08") | 1000 / 24000 |
| 25 | | 08'55" (+02'39") | 1000 / 25000 |
| 26 | | 11'11" (+04'55") | 1000 / 26000 |
| 27 | | 07'45" (+01'29") | 1000 / 27000 |
| 28 | | 09'52" (+03'36") | 1000 / 28000 |
| 29 | | 07'44" (+01'28") | 1000 / 29000 |
| 30 | | 08'12" (+01'56") | 1000 / 30000 |
| 31 | | 08'29" (+02'13") | 1000 / 31000 |
| 32 | | 07'11" (+00'55") | 1000 / 32000 |
| 33 | | 07'34" (+01'18") | 1000 / 33000 |
| 34 | | 09'05" (+02'49") | 1000 / 34000 |
| 35 | | 08'13" (+01'57") | 1000 / 35000 |
| 36 | | 07'59" (+01'43") | 1000 / 36000 |
| 37 | | 08'09" (+01'53") | 1000 / 37000 |
| 38 | | 08'02" (+01'46") | 1000 / 38000 |
| 39 | | 09'24" (+03'08") | 1000 / 39000 |
| 40 | | 10'24" (+04'08") | 1000 / 40000 |
| 41 | | 08'32" (+02'16") | 1000 / 41000 |
| 42 | | 07'44" (+01'28") | 1000 / 42000 |
| 43 | | 07'06" (+00'50") | 1000 / 43000 |
| 44 | | 07'05" (+00'49") | 286 / 43286 |
屏東曾益川
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子母鱷魚 ㄚ拖 累積 : 1087.8 km
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