18.8 km | 02:02:44 | 06:31/km日期: 2024-12-07 09:08 - 總爬升: 147 m - 平均心率: 116 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83.2
Pace: 06'52" / 06'16" / 06'30" / 06'05" / 06'09" / 06'07" / 06'24" / 06'38" / 06'40" / 08'28" / 06'57" / 08'16" / 06'38" / 06'29" / 06'32" / 06'23" / 06'07" / 05'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'30" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'39" (+01'05") | 1000 / 9000 |
| 10 | | 08'28" (+02'54") | 1000 / 10000 |
| 11 | | 06'57" (+01'23") | 1000 / 11000 |
| 12 | | 08'15" (+02'41") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 06'36" (+01'02") | 1000 / 15000 |
| 16 | | 06'23" (+00'49") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 04'21" | 824 / 18824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
400.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 06'07" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'38" | 00:51'01" |
| 9 | 06'40" | 00:57'41" |
| 10 | 08'28" | 01:06'09" |
| 11 | 06'57" | 01:13'06" |
| 12 | 08'16" | 01:21'22" |
| 13 | 06'38" | 01:28'00" |
| 14 | 06'29" | 01:34'29" |
| 15 | 06'32" | 01:41'01" |
| 16 | 06'23" | 01:47'24" |
| 17 | 06'07" | 01:53'31" |
| 18 | 05'34" | 01:59'05" |
| 18.8 | 04'22" | 02:02'41" |
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