恭喜破PB
半馬 | 01:46:45 | 05:03/km | 第11半馬| 官方成績 |
| 日期 | 2024-12-07 |
| 成績 | 01:46:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" | 00:49'24" |
| 00:24'50" (+00'16") |
| 00:25'52" (+01'18") | 00:51'47" (+02'23") |
| 00:25'55" (+01'21") |
|
日期: 2024-12-07 06:06 - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 87.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'37") | 1000 / 17000 |
| 18 | | 05'15" (+00'35") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'25") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'58" (+00'18") | 130 / 21130 |
賽後評分: 好多天沒練習，累歐，這個賽事第一次辦，但跑完沒東西可吃，只有水，舒跑，可樂，和幾個餅乾，77巧克力。新竹風真大，路很好跑
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
90.58 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 05'03" | 00:19'32" |
| 5 | 05'02" | 00:24'34" |
| 6 | 04'52" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 04'58" | 00:39'17" |
| 9 | 04'59" | 00:44'16" |
| 10 | 05'08" | 00:49'24" |
| 11 | 05'07" | 00:54'31" |
| 12 | 05'08" | 00:59'39" |
| 13 | 05'13" | 01:04'52" |
| 14 | 05'16" | 01:10'08" |
| 15 | 05'08" | 01:15'16" |
| 16 | 05'15" | 01:20'31" |
| 17 | 05'18" | 01:25'49" |
| 18 | 05'15" | 01:31'04" |
| 19 | 05'01" | 01:36'05" |
| 20 | 05'06" | 01:41'11" |
| 21 | 04'55" | 01:46'06" |
| 21.1 | 04'59" | 01:46'45" |
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