12.6 km | 01:08:40 | 05:26/km日期: 2024-12-05 19:37 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79.2
Pace: 05'18" / 05'26" / 05'25" / 05'27" / 05'24" / 05'27" / 05'20" / 05'26" / 05'31" / 05'20" / 05'25" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 421 / 421 |
| 2 | | 05'24" (+00'09") | 426 / 848 |
| 3 | | 05'21" (+00'06") | 419 / 1268 |
| 4 | | 05'28" (+00'13") | 422 / 1690 |
| 5 | | 05'21" (+00'06") | 426 / 2116 |
| 6 | | 05'23" (+00'08") | 417 / 2534 |
| 7 | | 05'22" (+00'07") | 419 / 2953 |
| 8 | | 05'23" (+00'08") | 416 / 3370 |
| 9 | | 05'33" (+00'18") | 414 / 3784 |
| 10 | | 05'26" (+00'11") | 416 / 4201 |
| 11 | | 05'21" (+00'06") | 418 / 4619 |
| 12 | | 05'25" (+00'10") | 413 / 5032 |
| 13 | | 05'28" (+00'13") | 417 / 5450 |
| 14 | | 05'31" (+00'16") | 414 / 5864 |
| 15 | | 05'19" (+00'04") | 420 / 6285 |
| 16 | | 05'15" | 419 / 6704 |
| 17 | | 05'23" (+00'08") | 419 / 7124 |
| 18 | | 05'26" (+00'11") | 416 / 7541 |
| 19 | | 05'26" (+00'11") | 414 / 7955 |
| 20 | | 05'38" (+00'23") | 418 / 8374 |
| 21 | | 05'29" (+00'14") | 418 / 8793 |
| 22 | | 05'15" | 430 / 9223 |
| 23 | | 05'22" (+00'07") | 420 / 9643 |
| 24 | | 05'25" (+00'10") | 424 / 10067 |
| 25 | | 05'16" (+00'01") | 424 / 10491 |
| 26 | | 05'31" (+00'16") | 415 / 10906 |
| 27 | | 05'38" (+00'23") | 421 / 11328 |
| 28 | | 05'37" (+00'22") | 425 / 11753 |
| 29 | | 05'33" (+00'18") | 425 / 12179 |
| 30 | | 05'18" (+00'03") | 424 / 12604 |
| 31 | | 21'05" (+15'50") | 12 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
133.17 km 
Adidas Boston12-Green 累積 :
276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 9 | 05'31" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'25" | 00:59'29" |
| 12 | 05'38" | 01:05'07" |
| 12.6 | 05'45" | 01:08'40" |
展開計圈分析
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