10.4 km | 00:54:06 | 05:13/km日期: 2024-11-30 05:52 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.2
Pace: 05'19" / 05'23" / 05'31" / 05'28" / 05'28" / 05'39" / 05'00" / 04'54" / 04'48" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 400 / 400 |
| 2 | | 05'18" (+00'36") | 400 / 800 |
| 3 | | 05'19" (+00'37") | 400 / 1200 |
| 4 | | 05'21" (+00'39") | 400 / 1600 |
| 5 | | 05'28" (+00'46") | 400 / 2000 |
| 6 | | 05'29" (+00'47") | 400 / 2400 |
| 7 | | 05'30" (+00'48") | 400 / 2800 |
| 8 | | 05'34" (+00'52") | 400 / 3199 |
| 9 | | 05'25" (+00'43") | 400 / 3599 |
| 10 | | 05'28" (+00'46") | 400 / 3999 |
| 11 | | 05'32" (+00'50") | 400 / 4399 |
| 12 | | 05'20" (+00'38") | 400 / 4800 |
| 13 | | 05'29" (+00'47") | 400 / 5200 |
| 14 | | 05'27" (+00'45") | 400 / 5600 |
| 15 | | 05'56" (+01'14") | 400 / 6000 |
| 16 | | 05'09" (+00'27") | 400 / 6400 |
| 17 | | 04'50" (+00'08") | 400 / 6800 |
| 18 | | 04'56" (+00'14") | 400 / 7200 |
| 19 | | 04'53" (+00'11") | 400 / 7600 |
| 20 | | 04'53" (+00'11") | 400 / 8000 |
| 21 | | 04'42" | 400 / 8400 |
| 22 | | 04'51" (+00'09") | 400 / 8800 |
| 23 | | 04'47" (+00'05") | 400 / 9200 |
| 24 | | 04'55" (+00'13") | 400 / 9600 |
| 25 | | 04'52" (+00'10") | 400 / 10000 |
| 26 | | 04'49" (+00'07") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
110.70 km 
必邁 驚碳fly 累積 :
102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'39" | 00:32'48" |
| 7 | 05'00" | 00:37'48" |
| 8 | 04'54" | 00:42'42" |
| 9 | 04'48" | 00:47'30" |
| 10 | 04'52" | 00:52'22" |
| 10.4 | 04'47" | 00:54'06" |
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